Crustaceans, crayfish, raw
Crustaceans, crayfish, mixed species, farmed, raw
Category: Finfish and Shellfish Products
100g of Crustaceans, crayfish, raw contains 72 kcal calories, 14.85g protein, and 2.1µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 14.85 g | 30% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.97 g | 1% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 62 mg | 3% |
| Potassium | 261 mg | 6% |
| Calcium | 25 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 218 mg | 17% |
| Iron | 0.55 mg | 3% |
| Zinc | 1.01 mg | 9% |
| Copper | 0.24 mg | 26% |
| Manganese | 0.15 mg | 6% |
| Selenium | 28.4 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 107 mg | 36% |
| EPA (Omega-3) | 0.12 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 15 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.87 mg | 12% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 2.1 µg | 88% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.29 g | — |
| Leucine | 1.18 g | — |
| Isoleucine | 0.72 g | — |
| Valine | 0.7 g | — |
| Threonine | 0.6 g | — |
| Methionine | 0.42 g | — |
| Phenylalanine | 0.63 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.3 g | — |
| Arginine | 1.3 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.05 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 8 crayfish
- 27 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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