Crustaceans, crab, raw
Crustaceans, crab, blue, raw
Category: Finfish and Shellfish Products
100g of Crustaceans, crab, raw contains 87 kcal calories, 18.06g protein, and 9µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 18.06 g | 36% |
| Carbohydrates | 0.04 g | 0% |
| Total fat | 1.08 g | 1% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 293 mg | 13% |
| Potassium | 329 mg | 7% |
| Calcium | 89 mg | 7% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 229 mg | 18% |
| Iron | 0.74 mg | 4% |
| Zinc | 3.54 mg | 32% |
| Copper | 0.67 mg | 74% |
| Manganese | 0.15 mg | 7% |
| Selenium | 37.4 µg | 68% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 78 mg | 26% |
| EPA (Omega-3) | 0.17 g | — |
| DHA (Omega-3) | 0.15 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 3 mg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.7 mg | 17% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 9 µg | 375% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.57 g | — |
| Leucine | 1.43 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 0.85 g | — |
| Threonine | 0.73 g | — |
| Methionine | 0.51 g | — |
| Phenylalanine | 0.76 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.37 g | — |
| Arginine | 1.58 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.02 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- crab
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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