Crustaceans, crab, raw
Crustaceans, crab, queen, raw
Category: Finfish and Shellfish Products
100g of Crustaceans, crab, raw contains 90 kcal calories, 18.5g protein, and 9µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 18.5 g | 37% |
| Carbohydrates | 0 g | 0% |
| Total fat | 1.18 g | 2% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 539 mg | 23% |
| Potassium | 173 mg | 4% |
| Calcium | 26 mg | 2% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 133 mg | 11% |
| Iron | 2.5 mg | 14% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.57 mg | 63% |
| Manganese | 0.03 mg | 1% |
| Selenium | 34.6 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.26 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0.26 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Retinol | 45 µg | — |
| Vitamin C | 7 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 9 µg | 375% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.61 g | — |
| Leucine | 1.47 g | — |
| Isoleucine | 0.9 g | — |
| Valine | 0.87 g | — |
| Threonine | 0.75 g | — |
| Methionine | 0.52 g | — |
| Phenylalanine | 0.78 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.38 g | — |
| Arginine | 1.62 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.58 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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