Crustaceans, crab
Crustaceans, crab, blue, crab cakes, home recipe
Category: Finfish and Shellfish Products
100g of Crustaceans, crab contains 155 kcal calories, 20.21g protein, and 5.94µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 20.21 g | 40% |
| Carbohydrates | 0.48 g | 0% |
| Total fat | 7.52 g | 10% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 330 mg | 14% |
| Potassium | 324 mg | 7% |
| Calcium | 105 mg | 8% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 213 mg | 17% |
| Iron | 1.08 mg | 6% |
| Zinc | 4.09 mg | 37% |
| Copper | 0.61 mg | 68% |
| Manganese | 0.19 mg | 8% |
| Selenium | 40.7 µg | 74% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.48 g | 7% |
| Monounsaturated fat | 2.82 g | — |
| Polyunsaturated fat | 2.27 g | — |
| Cholesterol | 150 mg | 50% |
| EPA (Omega-3) | 0.23 g | — |
| DHA (Omega-3) | 0.22 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Retinol | 53 µg | — |
| Vitamin C | 2.8 mg | 3% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 5.94 µg | 248% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.73 g | — |
| Leucine | 1.62 g | — |
| Isoleucine | 1 g | — |
| Valine | 0.98 g | — |
| Threonine | 0.83 g | — |
| Methionine | 0.57 g | — |
| Phenylalanine | 0.87 g | — |
| Tryptophan | 0.28 g | — |
| Histidine | 0.41 g | — |
| Arginine | 1.73 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71 g | — |
Household serving sizes
g- cake
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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