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dinner
Chicken, Brown Rice, and Asparagus
A hearty dinner with lean chicken, brown rice, and asparagus for a high-protein, low-fat meal.
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high-protein
Prep 10mCook 15mTotal 25m
Chicken, Brown Rice, and Asparagus is a dinner recipe ready in about 25 minutes. Each serving has approximately 708 kcal, 48g protein, 91g carbs, 18g fat. It fits a high-protein diet.
Heat a pan over medium heat and add a small amount of olive oil.
Add the cooked chicken breast to the pan and sauté for 2-3 minutes until heated through.
Add the asparagus and sauté for another 3-4 minutes until tender-crisp.
Add the cooked brown rice to the pan and mix everything together.
Cook for an additional 2 minutes to combine all the ingredients.
Serve immediately.
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