Melio

Fried Light Meat Chicken

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Hechos Nutricionales

Tamaño de porciónper 100g
Cantidad por porción
Calorías277
Valor percentual diario
  • Grasa total 15,44 g20%
  • Grasa Saturada 4,12 g21%
  • Grasas transgénicas —
  • Colesterol 84 mg28%
  • Sodio 287 mg12%
  • Carbohidratos totales 9,5 g3%
  • Fibra dietética —
  • Total de Azúcares —
  • Proteínas 23,55 g47%
  • Vitamina D —
  • Calcio 20 mg2%
  • Hierro 1,26 mg7%
  • Potasio 185 mg4%
El % Valor Diario (VD) te indica cuánta cantidad de un nutriente en una porción de alimento contribuye a tu dieta diaria. Se utiliza una ingesta calórica de 2,000 calorías al día para dar consejos generales sobre nutrición.
100g of Chicken, light meat, fried contains 277 kcal calorías, 23,55g proteínas, and 27,2µg selenium per USDA FoodData Central.

Desglose calórico

Cómo se distribuyen las calorías entre los macronutrientes

271kcal
  • Proteínas35%(94 kcal)
  • Carbohidratos14%(38 kcal)
  • Grasa51%(139 kcal)

Densidad nutritiva

50/ 100

Cumple ≥10% del valor diario para 14 de 25 nutrientes

Densidad nutricional moderada

Usa Fried Light Meat Chicken en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de Fried Light Meat Chicken (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

Crear un plan de comidas

Categoría: Productos de Aves

Alto proteinasBajo en carbohidratosAmigable con la dieta paleoSin gluten
Proporción Potasio : Sodio0.6 : 1
pobre
Relación Omega-3 : Omega-689.0 : 1 (ω-6 / ω-3)
pobre
  • Fried Light Meat Chicken tiene una relación potasio-sodio de 0.6:1, lo que se considera pobre para el soporte de la presión arterial.
  • Fried Light Meat Chicken tiene una relación omega-6 a omega-3 de 89:1, lo que se considera pobre para el equilibrio antiinflamatorio.
  • Fried Light Meat Chicken contiene más proteínas por 100 g que a boiled egg — 24 g vs 13 g.

Desglose completo de nutrientes

per 100g
Macronutrientes▾
Macronutrientes
NutrienteCantidad% DV
Calorías

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

También conocido como: Calories, kcal

277 kcal14%
Proteínas

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

23,55 g47%
Hidratos de carbono

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

También conocido como: Carbohydrates

9,5 g3%
Grasa total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

También conocido como: Total Lipid, Fat

15,44 g20%
Minerales▾
Minerales
NutrienteCantidad% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

También conocido como: Salt (as Na)

287 mg12%
Potasio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

185 mg4%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

20 mg2%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

22 mg5%
Fósforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

168 mg13%
Hierro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,26 mg7%
Cincio

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,06 mg10%
Cobre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,06 mg7%
Manganeso

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,06 mg2%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

27,2 µg49%
Detalles de grasa▾
Detalles de grasa
NutrienteCantidad% DV
Grasa saturada

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

También conocido como: Saturated Fatty Acids, SFA

4,12 g21%
Grasa monounsaturada

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

También conocido como: Monounsaturated Fatty Acids, MUFA

6,37 g—
Grasa polinsaturada

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

También conocido como: Polyunsaturated Fatty Acids, PUFA

3,6 g—
Colesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

84 mg28%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

También conocido como: Eicosapentaenoic Acid

0,01 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

También conocido como: Docosahexaenoic Acid

0,02 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

También conocido como: Docosapentaenoic Acid

0,01 g—
Vitaminas▾
Vitaminas
NutrienteCantidad% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

También conocido como: Retinol Activity Equivalents, RAE

24 µg3%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

24 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

También conocido como: Ascorbic Acid

0 mg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

También conocido como: Vitamin B1, Thiamine

0,11 mg9%
Riboflavino (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

También conocido como: Vitamin B2

0,15 mg11%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

También conocido como: Vitamin B3, Nicotinic Acid

9,16 mg57%
Ácido pantoténico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

También conocido como: Vitamin B5

0,79 mg16%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

También conocido como: Pyridoxine

0,39 mg23%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

También conocido como: Vitamin B9, Folic Acid, Folacin

16 µg4%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

También conocido como: Cobalamin

0,28 µg12%
Aminoácidos▾
Aminoácidos
NutrienteCantidad% DV
Lisina1,84 g—
Leucina1,72 g—
Isoleucina1,17 g—
Valina1,15 g—
Treonina0,96 g—
Metionina0,62 g—
Fenilalanina0,94 g—
Treonfano0,27 g—
Histidina0,68 g—
Arginina1,45 g—
Otros▾
Otros
NutrienteCantidad% DV
Agua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

50,23 g—

Comparar 118 variantes USDA

Variantes del grupo Chicken, broilers or fryers, drumstick, meat only, cooked, braised catalogados en USDA FoodData Central, con calorías y macronutrientes por 100 g.
VarianteID FDCCaloríasProteínas (g)Hidratos de carbono (g)Grasa (g)
Chicken, broilers or fryers, meat and skin and giblets and neck, raw17104721318,30,114,8
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter17104829122,8917,5
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour17104927228,63,315,3
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted17105023426,80,113,3
Chicken, broilers or fryers, meat and skin, cooked, stewed17105121924,7012,6
Chicken, broilers or fryers, meat only, raw17105211921,403,1
Chicken, broilers or fryers, meat only, cooked, fried17105321930,61,79,1
Chicken, broilers or fryers, meat only, cooked, roasted17105419028,907,4
Chicken, broilers or fryers, skin only, cooked, roasted17105545420,4040,7
Chicken, broilers or fryers, skin only, cooked, stewed17105636315,2033
Chicken, broilers or fryers, giblets, raw17105712417,91,84,5
Chicken, broilers or fryers, giblets, cooked, fried17105827732,54,413,5
Chicken, broilers or fryers, light meat, meat and skin, raw17106218620,3011,1
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter17106329821,99,418,6
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour17106428527,24,116,9
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted17106525326015,8
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed17106623323,5014,7
Chicken, broilers or fryers, dark meat, meat only, raw17106712520,104,3
Chicken, broilers or fryers, dark meat, meat only, cooked, fried171068239292,611,6
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted17106920527,409,7
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed1710701922609
Chicken, broilers or fryers, back, meat and skin, cooked, roasted17107130026021
Chicken, broilers or fryers, back, meat and skin, cooked, stewed17107225822,2018,1
Chicken, broilers or fryers, back, meat only, raw17107313719,605,9
Chicken, broilers or fryers, back, meat only, cooked, fried171074288305,715,3
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted17107519729,807,8
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed17107618427,407,4
Chicken, broilers or fryers, breast, meat only, cooked, fried17107818733,40,54,7
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked17112019624,1011,1
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked17112119727,709,5
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked17112226023,2018,6
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked17112318427,508,2
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed17144621624,50,112,4
Chicken, broilers or fryers, meat and skin, raw17144721518,6015,1
Chicken, broilers or fryers, meat and skin, cooked, fried, batter17144828922,59,417,4
Chicken, broilers or fryers, meat and skin, cooked, fried, flour17144926928,63,214,9
Chicken, broilers or fryers, meat and skin, cooked, roasted17145023927,3013,6
Chicken, broilers or fryers, meat only, cooked, stewed17145117727,306,7
Chicken, broilers or fryers, skin only, raw17145234913,3032,4
Chicken, broilers or fryers, skin only, cooked, fried, batter17145339410,323,228,8
Chicken, broilers or fryers, skin only, cooked, fried, flour17145450219,19,342,6
Chicken, broilers or fryers, giblets, cooked, simmered17145515727,204,5
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batteractual17145927723,69,515,4
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour17146024630,51,812,1
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted17146122229010,9
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed17146220126,1010
Chicken, broilers or fryers, dark meat, meat and skin, raw17146323716,7018,3
Chicken, broilers or fryers, light meat, meat only, raw17146411423,201,7
Chicken, broilers or fryers, light meat, meat only, cooked, fried17146519232,80,45,5
Chicken, broilers or fryers, light meat, meat only, cooked, roasted17146617330,904,5
Chicken, broilers or fryers, light meat, meat only, cooked, stewed17146715928,904
Chicken, broilers or fryers, separable fat, raw1714686293,7068
Chicken, broilers or fryers, back, meat and skin, raw17146931914,1028,7
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter1714703312210,321,9
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour17147133127,86,520,7
Chicken, broilers or fryers, back, meat only, cooked, roasted17147223928,2013,2
Chicken, broilers or fryers, back, meat only, cooked, stewed17147320925,3011,2
Chicken, broilers or fryers, breast, meat and skin, raw17147417220,909,3
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter17147526024,8913,2
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour17147622231,81,68,9
Chicken, broilers or fryers, breast, meat only, cooked, roasted1714771653103,6
Chicken, broilers or fryers, breast, meat only, cooked, stewed1714781512903
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw17150910820,303
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked17151720525,3011,5
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked1715181372802,8
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked17151917628,706,8
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked17152040617,70,137,2
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked17152121526,9012
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked17152223322,9015,7
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked17152326624,3018,8
Chicken, broilers or fryers, drumstick, meat and skin, raw17237316118,10,19,2
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter172374268228,315,8
Chicken, broilers or fryers, drumstick, meat only, cooked, fried17237519528,608,1
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted17237615524,205,7
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed17237716927,505,7
Chicken, broilers or fryers, leg, meat and skin, raw17237821416,40,216
Chicken, broilers or fryers, leg, meat only, cooked, fried17237920828,40,79,3
Chicken, broilers or fryers, leg, meat only, cooked, roasted17238017424,207,8
Chicken, broilers or fryers, leg, meat only, cooked, stewed17238118526,308,1
Chicken, broilers or fryers, neck, meat and skin, raw17238229714,1026,2
Chicken, broilers or fryers, neck, meat only, cooked, fried17238322926,91,811,9
Chicken, broilers or fryers, neck, meat only, cooked, simmered17238417924,608,2
Chicken, broilers or fryers, thigh, meat and skin, raw17238522116,50,316,6
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter17238627721,69,116,5
Chicken, broilers or fryers, thigh, meat only, cooked, fried17238721828,21,210,3
Chicken, broilers or fryers, thigh, meat only, cooked, roasted17238817924,808,2
Chicken, broilers or fryers, thigh, meat only, cooked, stewed1723891952509,8
Chicken, broilers or fryers, wing, meat and skin, raw17239019117,5012,9
Chicken, broilers or fryers, wing, meat only, cooked, fried17239121130,209,2
Chicken, broilers or fryers, wing, meat only, cooked, roasted17239220330,508,1
Chicken, broilers or fryers, wing, meat only, cooked, stewed17239318127,207,2
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised17285214923,906
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised17285317624,608,6
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour173611245271,613,7
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted17361219123,4010,2
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed17361320425,3010,6
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw17361411619,403,7
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter17361527321,88,716,2
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour17361625426,82,514,4
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted1736171842409
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed17361822024,2012,9
Chicken, broilers or fryers, leg, meat only, raw17361912019,204,2
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter17362033019,88,723,5
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour173621332244,223,6
Chicken, broilers or fryers, neck, meat and skin, cooked simmered17362224719,6018,1
Chicken, broilers or fryers, neck, meat only, raw17362315417,608,8
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour17362426226,83,215
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted17362523223,3014,7
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed17362623223,3014,7
Chicken, broilers or fryers, dark meat, thigh, meat only, raw17362712119,704,1
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter17362832419,910,921,8
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour17362932126,12,422,2
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted17363025423,8016,9
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed17363124922,8016,8
Chicken, broilers or fryers, wing, meat only, raw1736321262203,5
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised17449718722,7010,7
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised17449822922,6015,4
Chicken, broilers or fryers, drumstick, meat only, cooked, braised33189715623,906

Perfil de ácidos grasos

Desglose de grasas por 100 gramos

14,1 g
  • Saturado29%(4,12 g)
  • Monoinsaturados45%(6,37 g)
  • Ácidos polinsaturados26%(3,6 g)

Tamaños de porción del hogar

g
unit (yield from 1 lb ready-to-cook chicken)
113 g
0,5 chicken, bone removed
188 g

Preguntas frecuentes sobre Fried Light Meat Chicken

¿Cuántas calorías tiene Fried Light Meat Chicken?

Fried Light Meat Chicken contiene 277 kcal por 100 gramos, según la USDA FoodData Central.

¿Cuánto colesterol contiene Fried Light Meat Chicken?

Fried Light Meat Chicken contiene 84 mg de colesterol y 287 mg de sodio por 100 gramos, según la USDA FoodData Central.

¿Cuáles son los macronutrientes en Fried Light Meat Chicken?

Por cada 100 gramos, Fried Light Meat Chicken contiene 23.55 g de proteínas, 9.5 g de carbohidratos y 15.44 g de grasa total.

¿Es Fried Light Meat Chicken bueno para keto o bajo en carbohidratos?

Sí — Fried Light Meat Chicken tiene 9.5 g de carbohidratos netos por 100 g, lo que encaja con un plan low-carb.

¿De dónde proviene la información nutricional de Fried Light Meat Chicken?

Los datos nutricionales de Fried Light Meat Chicken provienen del USDA FoodData Central (FDC ID 171459). Consulta el registro subyacente en https://fdc.nal.usda.gov/fdc-app.html#/food-details/171459/nutrients.

Compatibilidad con la dieta

  • Alto proteinasAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Bajo en carbohidratosUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Amigable con la dieta paleoFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Sin glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Comidas que combinan bien con Fried Light Meat Chicken

Ingredientes complementarios de categorías relacionadas con el USDA — puntos de partida útiles cuando se planifica una comida alrededor de Fried Light Meat Chicken.

3 ideas de comidas usando Fried Light Meat Chicken

Plantillas de inicio que se ajustan al perfil nutricional de Fried Light Meat Chicken. Abre el generador de planes alimenticios para convertir cualquiera de estas en una receta completa con lista de compras.

  • Desayuno

    Protein-forward breakfast with Fried Light Meat Chicken

    Fried Light Meat Chicken pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Almuerzo

    Low-carb lunch built around fried Light Meat Chicken

    A big leafy salad with fried Light Meat Chicken, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena de la cena

    Simple dinner with fried Light Meat Chicken

    Pair fried Light Meat Chicken with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

¿De dónde proviene este dato?

Los valores nutricionales se obtienen de la base de datos USDA FoodData Central — la referencia autoritativa del Departamento de Agricultura de los Estados Unidos sobre la composición de alimentos. Los valores se promedian entre múltiples muestras para proporcionar una lectura representativa por cada 100 gramos de parte comestible.

Datos obtenidos de USDA FoodData Central (FDC ID: 171459), consultados el 2019-04-01.

Publicado: 2019-04-01

Más alimentos en Productos de Aves

Usa Fried Light Meat Chicken en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de Fried Light Meat Chicken (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

Crear un plan de comidas
Fried Light Meat Chicken: 24 g Protein por 100g + recetas | Melio