Melio

Whole Cured Pork

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Hechos Nutricionales

Tamaño de porciónper 100g
Cantidad por porción
Calorías121
Valor percentual diario
  • Grasa total 5,38 g7%
  • Grasa Saturada 1,89 g9%
  • Grasas transgénicas 0,05 g
  • Colesterol 50 mg17%
  • Sodio 1126 mg49%
  • Carbohidratos totales 1,42 g1%
  • Fibra dietética 0 g0%
  • Total de Azúcares 1,42 g
  • Proteínas 17,06 g34%
  • Vitamina D 0,6 µg3%
  • Calcio 8 mg1%
  • Hierro 0,85 mg5%
  • Potasio 312 mg7%
El % Valor Diario (VD) te indica cuánta cantidad de un nutriente en una porción de alimento contribuye a tu dieta diaria. Se utiliza una ingesta calórica de 2,000 calorías al día para dar consejos generales sobre nutrición.
100g of Pork, cured, whole contains 121 kcal calorías, 17,06g proteínas, and 34,6µg selenium per USDA FoodData Central.

Desglose calórico

Cómo se distribuyen las calorías entre los macronutrientes

122kcal
  • Proteínas56%(68 kcal)
  • Carbohidratos5%(6 kcal)
  • Grasa40%(48 kcal)

Densidad nutritiva

100/ 100

Cumple ≥10% del valor diario para 14 de 30 nutrientes

Excelente densidad nutritiva

Usa Whole Cured Pork en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de Whole Cured Pork (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

Crear un plan de comidas

Categoría: Productos de Pork

Bajo en carbohidratosBajo en azúcarPotasio altoAmigable con la dieta paleoSin gluten
Proporción Potasio : Sodio0.3 : 1
pobre
  • Whole Cured Pork tiene una relación potasio-sodio de 0.3:1, lo que se considera pobre para el soporte de la presión arterial.

Desglose completo de nutrientes

per 100g
Macronutrientes▾
Macronutrientes
NutrienteCantidad% DV
Calorías

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

También conocido como: Calories, kcal

121 kcal6%
Proteínas

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

17,06 g34%
Hidratos de carbono

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

También conocido como: Carbohydrates

1,42 g1%
Grasa total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

También conocido como: Total Lipid, Fat

5,38 g7%
Fibra

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

También conocido como: Dietary Fiber

0 g0%
Azúcares

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

También conocido como: Total Sugars

1,42 g—
Minerales▾
Minerales
NutrienteCantidad% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

También conocido como: Salt (as Na)

1126 mg49%
Potasio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

312 mg7%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

8 mg1%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

19 mg5%
Fósforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

262 mg21%
Hierro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,85 mg5%
Cincio

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,77 mg16%
Cobre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,1 mg11%
Manganeso

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,02 mg1%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

34,6 µg63%
Detalles de grasa▾
Detalles de grasa
NutrienteCantidad% DV
Grasa saturada

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

También conocido como: Saturated Fatty Acids, SFA

1,89 g9%
Grasa monounsaturada

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

También conocido como: Monounsaturated Fatty Acids, MUFA

2,57 g—
Grasa polinsaturada

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

También conocido como: Polyunsaturated Fatty Acids, PUFA

0,76 g—
Grasa transgénica

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

También conocido como: Trans Fatty Acids

0,05 g—
Colesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

50 mg17%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

También conocido como: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

También conocido como: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

También conocido como: Docosapentaenoic Acid

0 g—
Vitaminas▾
Vitaminas
NutrienteCantidad% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

También conocido como: Retinol Activity Equivalents, RAE

13 µg1%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

13 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

También conocido como: Ascorbic Acid

0 mg0%
Vitamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

También conocido como: Calciferol

0,6 µg3%
Vitamina E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

También conocido como: Alpha-Tocopherol, Tocopherol

0,23 mg2%
Vitamina K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

También conocido como: Phylloquinone, Menaquinone

0 µg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

También conocido como: Vitamin B1, Thiamine

0,4 mg33%
Riboflavino (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

También conocido como: Vitamin B2

0,18 mg14%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

También conocido como: Vitamin B3, Nicotinic Acid

5,39 mg34%
Ácido pantoténico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

También conocido como: Vitamin B5

0,72 mg14%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

También conocido como: Pyridoxine

0,41 mg24%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

También conocido como: Vitamin B9, Folic Acid, Folacin

2 µg1%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

También conocido como: Cobalamin

0,46 µg19%
Colina

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

70,6 mg13%
Antioxidantes y carotenoides▾
Antioxidantes y carotenoides
NutrienteCantidad% DV
Beta-caroteno

También conocido como: Beta-Carotene, Provitamin A

0 µg—
Alfa-caroteno

También conocido como: Alpha-Carotene

0 µg—
Beta-cryptoxantina

También conocido como: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Luteína + zeaxantina

También conocido como: Lutein + Zeaxanthin

0 µg—
Aminoácidos▾
Aminoácidos
NutrienteCantidad% DV
Lisina1,44 g—
Leucina1,37 g—
Isoleucina0,77 g—
Valina0,86 g—
Treonina0,76 g—
Metionina0,41 g—
Fenilalanina0,68 g—
Treonfano0,16 g—
Histidina0,74 g—
Arginina1,09 g—
Otros▾
Otros
NutrienteCantidad% DV
Agua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

72,85 g—
Caféina

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Teobromina0 mg—
Alcohol0 g—

Comparar 106 variantes USDA

Variantes del grupo Pork, cured, bacon, cooked, restaurant catalogados en USDA FoodData Central, con calorías y macronutrientes por 100 g.
VarianteID FDCCaloríasProteínas (g)Hidratos de carbono (g)Grasa (g)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712541371,441,8
Pork, cured, feet, pickled16787014011,6010
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted16787114520,91,55,5
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted16787217822,609
Pork, cured, ham, patties, unheated16787331512,81,728,2
Pork, cured, ham, steak, boneless, extra lean, unheated16787412219,604,3
Pork, cured, ham, whole, separable lean and fat, unheated16787524618,50,118,5
Pork, cured, ham, whole, separable lean only, unheated16787614722,30,15,7
Pork, cured, separable fat (from ham and arm picnic), unheated1678775795,70,161,4
Pork, cured, separable fat (from ham and arm picnic), roasted1678785917,6061,9
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted16787928020,4021,4
Pork, cured, shoulder, arm picnic, separable lean only, roasted16788017024,907
Pork, cured, ham, extra lean and regular, canned, unheated1678851441807,5
Pork, cured, ham, extra lean and regular, canned, roasted16788616720,90,58,4
Pork, cured, bacon, cooked, baked16791454835,71,443,3
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted16791512121,40,93,6
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated1679169515,40,73,5
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted16791712820,91,24,4
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil167918131221,54,3
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted16791913724,10,54,3
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted167920145250,35
Pork, cured, ham, low sodium, lean and fat, cooked16811017222,30,38,3
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted16811114520,91,55,5
Pork, cured, bacon, unprepared16827739313,7037,1
Pork, cured, breakfast strips, raw or unheated16827838811,70,737,2
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated16827912018,504,6
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted16828013621,20,54,9
Pork, cured, ham, regular (approximately 13% fat), canned, roasted16828122620,50,415,2
Pork, cured, ham, center slice, country-style, separable lean only, raw16828219527,80,38,3
Pork, cured, ham, center slice, separable lean and fat, unheated16828320320,20,112,9
Pork, cured, ham, whole, separable lean only, roasted16828415725,105,5
Pork, cured, salt pork, raw1682877485,1080,5
Pork, cured, shoulder, blade roll, separable lean and fat, unheated16828826916,5022
Pork, cured, shoulder, blade roll, separable lean and fat, roasted16828928717,30,423,5
Pork, cured, ham, boneless, extra lean and regular, unheated16829516218,32,38,4
Pork, cured, ham, boneless, extra lean and regular, roasted168296165220,57,7
Pork, cured, bacon, cooked, microwaved168321476390,534,1
Pork, cured, bacon, pre-sliced, cooked, pan-fried16832246833,91,735,1
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil16832512220,91,43,6
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil16832612315,14,75,1
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted16832712313,94,65,5
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated16832811614,14,24,9
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil16832911918,81,84,1
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil16833015027,804,4
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted16833112622,61,13,8
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted16833213121,31,24,7
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil168333116211,13,2
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted16833411320,60,83
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated16833511119,413,2
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated1683369118,70,71,9
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated16833712222,70,43,5
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated16833813025,10,33,3
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated16833912324,302,9
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated16834010919,31,23,3
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated16834112918,71,25,8
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated16834215922,80,27,4
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated16834319122,40,311,1
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated16834420019,70,413,3
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheatedactual16834512117,11,45,4
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated16834616415,71,110,8
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated16834716716,70,711
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated168348172140,812,5
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted16834912617,81,55,5
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted16835018619,51,211,5
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted16835123418,21,417,3
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil16835215519,91,47,8
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil16835311820,913,4
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted16835413922,21,15,1
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted16835511420,50,83,1
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted168356177240,68,9
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted16835719124,40,69,4
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated16835817721,60,49,9
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil16835918125,50,78,5
Pork, cured, ham, slice, bone-in, separable lean only, unheated16836013024,403,6
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated16836717622,30,59,4
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted169148117181,64,4
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated16914911017,31,54
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted16915013221,71,34,5
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated1691519517,41,22,3
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated16915210717,91,23,4
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated16915310314,52,83,8
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only16915411317,51,24,2
Pork, cured, ham, separable fat, boneless, heated1691555078,8251,6
Pork, cured, ham, separable fat, boneless, unheated1691565157,51,953
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil16915814827,20,74,1
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated16915911219,413,4
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated16916011714,14,25
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated16916114913,72,79,3
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated16916224314,31,420
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated16916317916,11,412,1
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted16916416120,118,6
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted16916520018,61,413,4
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil16916616620,81,58,7
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil16916712518,61,75,1
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil16916812415,14,75,1
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted16916912313,94,65,5
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted16917017722,50,69,4
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted16917119122,90,310,9
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil16917218026,20,28,3
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted169173132260,73,1
Pork, cured, ham, rump, bone-in, separable lean only, unheated16917412524,50,32,9
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted16917513926,50,73,7
Pork, cured, ham, shank, bone-in, separable lean only, unheated16917612523,80,23,2
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated16917717322,50,29,2
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted169906165220,57,7
Pork, cured, bacon, cooked, restaurant74942050040,92,136,5

Perfil de ácidos grasos

Desglose de grasas por 100 gramos

5,2 g
  • Saturado36%(1,89 g)
  • Monoinsaturados49%(2,57 g)
  • Ácidos polinsaturados15%(0,76 g)

Tamaños de porción del hogar

g
3 oz whole
85 g
lb whole
454 g

Preguntas frecuentes sobre Whole Cured Pork

¿Cuántas calorías tiene Whole Cured Pork?

Whole Cured Pork contiene 121 kcal por 100 gramos, según la USDA FoodData Central.

¿Cuánto colesterol contiene Whole Cured Pork?

Whole Cured Pork contiene 50 mg de colesterol y 1126 mg de sodio por 100 gramos, según la USDA FoodData Central.

¿Cuáles son los macronutrientes en Whole Cured Pork?

Por cada 100 gramos, Whole Cured Pork contiene 17.06 g de proteínas, 1.42 g de carbohidratos y 5.38 g de grasa total.

¿Es Whole Cured Pork bueno para keto o bajo en carbohidratos?

Sí — Whole Cured Pork tiene 1.4 g de carbohidratos netos por 100 g, lo que encaja con un plan low-carb.

¿De dónde proviene la información nutricional de Whole Cured Pork?

Los datos nutricionales de Whole Cured Pork provienen del USDA FoodData Central (FDC ID 168345). Consulta el registro subyacente en https://fdc.nal.usda.gov/fdc-app.html#/food-details/168345/nutrients.

Compatibilidad con la dieta

  • Bajo en carbohidratosUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Bajo en azúcarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Potasio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Amigable con la dieta paleoFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Sin glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Comidas que combinan bien con Whole Cured Pork

Ingredientes complementarios de categorías relacionadas con el USDA — puntos de partida útiles cuando se planifica una comida alrededor de Whole Cured Pork.

3 ideas de comidas usando Whole Cured Pork

Plantillas de inicio que se ajustan al perfil nutricional de Whole Cured Pork. Abre el generador de planes alimenticios para convertir cualquiera de estas en una receta completa con lista de compras.

  • Desayuno

    Easy morning meal with whole Cured Pork

    Use whole Cured Pork alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Almuerzo

    Low-carb lunch built around whole Cured Pork

    A big leafy salad with whole Cured Pork, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena de la cena

    Fiber-forward dinner featuring whole Cured Pork

    Combine whole Cured Pork with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

¿De dónde proviene este dato?

Los valores nutricionales se obtienen de la base de datos USDA FoodData Central — la referencia autoritativa del Departamento de Agricultura de los Estados Unidos sobre la composición de alimentos. Los valores se promedian entre múltiples muestras para proporcionar una lectura representativa por cada 100 gramos de parte comestible.

Datos obtenidos de USDA FoodData Central (FDC ID: 168345), consultados el 2019-04-01.

Publicado: 2019-04-01

Más alimentos en Productos de Pork

Usa Whole Cured Pork en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de Whole Cured Pork (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

Crear un plan de comidas
Whole Cured Pork: 312 mg Potassium por 100g + recetas | Melio