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Alimentos ricos en Phosphorus, P

Principales fuentes de alimentos de Phosphorus, P clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: mg

  1. 1

    Leavening agents, baking powder

    9918 mg/ 100 g456,23 mg (5 g)793% DV
  2. 2

    Leavening agents, baking powder

    6869 mg/ 100 g343,45 mg (5 g)550% DV
  3. 3

    Puddings, all flavors except chocolate

    2368 mg/ 100 g189,44 mg (8 g)189% DV
  4. 4

    Leavening agents, baking powder

    2191 mg/ 100 g100,79 mg (5 g)175% DV
  5. 5

    Seeds, cottonseed meal

    1684 mg/ 100 g477,41 mg (28 g)135% DV
  6. 6

    Rice bran, crude

    1677 mg/ 100 g1978,86 mg (118 g)134% DV
  7. 7

    Puddings, chocolate flavor

    1660 mg/ 100 g164,34 mg (10 g)133% DV
  8. 8

    Seeds, hemp seed

    1650 mg/ 100 g495 mg (30 g)132% DV
  9. 9

    Beverages, Cocoa mix

    1630 mg/ 100 g244,5 mg (15 g)130% DV
  10. 10

    Seeds, cottonseed flour

    1597 mg/ 100 g1501,18 mg (94 g)128% DV
  11. 11

    Seeds, cottonseed flour

    1587 mg/ 100 g449,92 mg (28 g)127% DV
  12. 12

    Beverages, nutritional shake mix

    1429 mg/ 100 g142,9 mg (10 g)114% DV
  13. 13

    Nutritional powder mix, high protein (Herbalife)

    1429 mg/ 100 g178,63 mg (13 g)114% DV
  14. 14

    Nutritional powder mix, high protein

    1429 mg/ 100 g628,76 mg (44 g)114% DV
  15. 15

    Smelt, dried (Alaska Native)

    1400 mg/ 100 g112% DV
  16. 16

    Whey, acid, dried

    1349 mg/ 100 g768,93 mg (57 g)108% DV
  17. 17

    Beverages, Protein powder whey based

    1321 mg/ 100 g422,72 mg (32 g)106% DV
  18. 18

    Nutritional powder mix, whey based

    1321 mg/ 100 g343,46 mg (26 g)106% DV
  19. 19

    Nutritional powder mix, protein

    1321 mg/ 100 g409,51 mg (31 g)106% DV
  20. 20

    Cereals ready-to-eat, SUN COUNTRY

    1314 mg/ 100 g210,24 mg (16 g)105% DV
  21. 21

    Gelatin desserts, dry mix

    1293 mg/ 100 g82,75 mg (6 g)103% DV
  22. 22

    Gelatin desserts, dry mix

    1293 mg/ 100 g116,37 mg (9 g)103% DV
  23. 23

    Beverages, Protein powder soy based

    1272 mg/ 100 g572,4 mg (45 g)102% DV
  24. 24

    Nutritional powder mix, protein

    1272 mg/ 100 g381,6 mg (30 g)102% DV
  25. 25

    Beverages, fruit-flavored drink

    1239 mg/ 100 g99,12 mg (8 g)99% DV
  26. 26

    Fruit flavored drink, powdered

    1239 mg/ 100 g148,68 mg (12 g)99% DV
  27. 27

    Seeds, pumpkin and squash seed kernels, dried

    1233 mg/ 100 g1590,57 mg (129 g)99% DV
  28. 28

    Seeds, pumpkin and squash seed kernels, roasted

    1174 mg/ 100 g1385,32 mg (118 g)94% DV
  29. 29

    Seeds, pumpkin and squash seed kernels, roasted

    1174 mg/ 100 g1385,32 mg (118 g)94% DV
  30. 30

    Pumpkin seeds, NFS

    1174 mg/ 100 g1690,56 mg (144 g)94% DV
  31. 31

    Pumpkin seeds, unsalted

    1174 mg/ 100 g1690,56 mg (144 g)94% DV
  32. 32

    Pumpkin seeds, salted

    1160 mg/ 100 g1670,4 mg (144 g)93% DV
  33. 33

    Mixed seeds

    1160 mg/ 100 g1682 mg (145 g)93% DV
  34. 34

    Seeds, sunflower seed kernels

    1158 mg/ 100 g1551,72 mg (134 g)93% DV
  35. 35

    Seeds, sunflower seed kernels

    1158 mg/ 100 g1551,72 mg (134 g)93% DV
  36. 36

    Seeds, sunflower seed kernels from shell

    1155 mg/ 100 g1478,4 mg (128 g)92% DV
  37. 37

    Seeds, sunflower seed kernels

    1155 mg/ 100 g1478,4 mg (128 g)92% DV
  38. 38

    Sunflower seeds, plain

    1155 mg/ 100 g1663,2 mg (144 g)92% DV
  39. 39

    Sunflower seeds, NFS

    1155 mg/ 100 g1663,2 mg (144 g)92% DV
  40. 40

    Cereals ready-to-eat, wheat germ

    1146 mg/ 100 g324,89 mg (28 g)92% DV
  41. 41

    Wheat germ

    1146 mg/ 100 g1375,2 mg (120 g)92% DV
  42. 42

    Sunflower seeds, plain

    1141 mg/ 100 g1643,04 mg (144 g)91% DV
  43. 43

    Seeds, sunflower seed kernels

    1139 mg/ 100 g1537,65 mg (135 g)91% DV
  44. 44

    Seeds, sunflower seed kernels

    1139 mg/ 100 g1537,65 mg (135 g)91% DV
  45. 45

    Cereals ready-to-eat, SUN COUNTRY

    1130 mg/ 100 g158,2 mg (14 g)90% DV
  46. 46

    Sunflower seeds, flavored

    1103 mg/ 100 g1588,32 mg (144 g)88% DV
  47. 47

    Babyfood, Snack, baked whole grain corn snack

    1044 mg/ 100 g73,08 mg (7 g)84% DV
  48. 48

    Fish, whitefish, dried (Alaska Native)

    1040 mg/ 100 g83% DV
  49. 49

    KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

    1024 mg/ 100 g286,72 mg (28 g)82% DV
  50. 50

    Wheat bran, crude

    1013 mg/ 100 g587,54 mg (58 g)81% DV

Por qué Phosphorus, P importa

Phosphorus, P es un mineral esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Referencia diaria de ingesta

Valor Diario Recomendado (VDR)700 mg por día

Mejor para estos tipos de dieta

Los alimentos Phosphorus, P de mayor calificación encajan naturalmente en estos patrones dietéticos:

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