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Alimentos ricos en Niacin

Principales fuentes de alimentos de Niacin clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: mg

  1. 1

    Yeast extract spread

    127,5 mg/ 100 g7,65 mg (6 g)797% DV
  2. 2

    Yeast extract spread

    127,5 mg/ 100 g7,65 mg (6 g)797% DV
  3. 3

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    90,57 mg/ 100 g26,26 mg (29 g)566% DV
  4. 4

    Beverages, fruit-flavored drink

    80 mg/ 100 g1,6 mg (2 g)500% DV
  5. 5

    Beverages, Orange-flavor drink

    80 mg/ 100 g2 mg (3 g)500% DV
  6. 6

    Formulated bar, MARS SNACKFOOD US

    45,25 mg/ 100 g36,2 mg (80 g)283% DV
  7. 7

    Formulated bar, MARS SNACKFOOD US

    45,25 mg/ 100 g24,89 mg (55 g)283% DV
  8. 8

    Formulated bar, MARS SNACKFOOD US

    45,25 mg/ 100 g24,89 mg (55 g)283% DV
  9. 9

    Leavening agents, yeast

    40,2 mg/ 100 g1,61 mg (4 g)251% DV
  10. 10

    Yeast

    40,2 mg/ 100 g4,82 mg (12 g)251% DV
  11. 11

    Cereal, O's

    40,15 mg/ 100 g12,05 mg (30 g)251% DV
  12. 12

    Beverages, UNILEVER

    38,46 mg/ 100 g10 mg (26 g)240% DV
  13. 13

    Nutritional powder mix (Slim Fast)

    38,46 mg/ 100 g10 mg (26 g)240% DV
  14. 14

    Nutritional powder mix, sugar free (Slim Fast)

    38,46 mg/ 100 g5,39 mg (14 g)240% DV
  15. 15

    Beverages, UNILEVER

    38,44 mg/ 100 g10 mg (26 g)240% DV
  16. 16

    Nutritional powder mix, high protein (Slim Fast)

    38,44 mg/ 100 g10 mg (26 g)240% DV
  17. 17

    Formulated bar, LUNA BAR

    37,1 mg/ 100 g17,81 mg (48 g)232% DV
  18. 18

    Formulated bar, MARS SNACKFOOD US

    36,36 mg/ 100 g20 mg (55 g)227% DV
  19. 19

    Formulated bar, MARS SNACKFOOD US

    36,36 mg/ 100 g20 mg (55 g)227% DV
  20. 20

    Babyfood, cereal

    36,29 mg/ 100 g0,87 mg (2 g)227% DV
  21. 21

    Cereals ready-to-eat, rice

    35,3 mg/ 100 g4,94 mg (14 g)221% DV
  22. 22

    Cereals ready-to-eat, wheat

    35,3 mg/ 100 g4,24 mg (12 g)221% DV
  23. 23

    Rice bran, crude

    34 mg/ 100 g40,11 mg (118 g)212% DV
  24. 24

    Formulated bar, POWER BAR

    32,6 mg/ 100 g22,17 mg (68 g)204% DV
  25. 25

    Nutrition bar (PowerBar)

    32,6 mg/ 100 g22,17 mg (68 g)204% DV
  26. 26

    Cereals ready-to-eat, MALT-O-MEAL

    32,25 mg/ 100 g10 mg (31 g)202% DV
  27. 27

    Babyfood, rice cereal

    31,24 mg/ 100 g5,62 mg (18 g)195% DV
  28. 28

    Cereals ready-to-eat, RALSTON CRISP RICE

    28,97 mg/ 100 g9,56 mg (33 g)181% DV
  29. 29

    Babyfood, finger snacks

    28,77 mg/ 100 g2,01 mg (7 g)180% DV
  30. 30

    Baby Toddler puffs, fruit

    28,77 mg/ 100 g0,03 mg (0 g)180% DV
  31. 31

    Baby Toddler puffs, vegetable

    28,77 mg/ 100 g0,03 mg (0 g)180% DV
  32. 32

    Beverages, coffee

    28,17 mg/ 100 g0,28 mg (1 g)176% DV
  33. 33

    Beverages, coffee

    28,17 mg/ 100 g0,28 mg (1 g)176% DV
  34. 34

    Coffee, instant

    28,17 mg/ 100 g0,25 mg (1 g)176% DV
  35. 35

    Beverages, coffee

    28,08 mg/ 100 g0,51 mg (2 g)175% DV
  36. 36

    Coffee, instant

    28,08 mg/ 100 g0,25 mg (1 g)175% DV
  37. 37

    Peanut flour, defatted

    27 mg/ 100 g16,2 mg (60 g)169% DV
  38. 38

    Incaparina, dry mix (corn and soy flours)

    27 mg/ 100 g2,4 mg (9 g)169% DV
  39. 39

    Cereals ready-to-eat, MALT-O-MEAL

    26,5 mg/ 100 g7,16 mg (27 g)166% DV
  40. 40

    Beverage, instant breakfast powder

    25,6 mg/ 100 g1,43 mg (6 g)160% DV
  41. 41

    Beverages, chocolate powder

    25,6 mg/ 100 g2,82 mg (11 g)160% DV
  42. 42

    Chocolate beverage powder, light

    25,6 mg/ 100 g2,56 mg (10 g)160% DV
  43. 43

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    25,6 mg/ 100 g5,12 mg (20 g)160% DV
  44. 44

    Babyfood, cereal

    25,24 mg/ 100 g3,79 mg (15 g)158% DV
  45. 45

    Cereals ready-to-eat, MALT-O-MEAL

    25,17 mg/ 100 g6,8 mg (27 g)157% DV
  46. 46

    Beverages, nutritional shake mix

    25 mg/ 100 g2,5 mg (10 g)156% DV
  47. 47

    Formulated bar, MARS SNACKFOOD US

    25 mg/ 100 g20 mg (80 g)156% DV
  48. 48

    Nutrition bar (Snickers Marathon Protein Bar)

    25 mg/ 100 g20 mg (80 g)156% DV
  49. 49

    Nutritional powder mix, high protein (Herbalife)

    25 mg/ 100 g3,13 mg (13 g)156% DV
  50. 50

    Nutritional powder mix, high protein

    25 mg/ 100 g11 mg (44 g)156% DV

Por qué Niacin importa

Niacin es un vitamina esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Referencia diaria de ingesta

Valor Diario Recomendado (VDR)16 mg por día

Mejor para estos tipos de dieta

Los alimentos Niacin de mayor calificación encajan naturalmente en estos patrones dietéticos:

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