Roasted and Toasted Whole Sesame Seeds
Seeds, sesame seeds, whole, roasted and toasted
Hechos Nutricionales
- Grasa total 48 g62%
- Grasa Saturada 6,72 g34%
- Grasas transgénicas —
- Colesterol 0 mg0%
- Sodio 11 mg0%
- Carbohidratos totales 25,74 g9%
- Fibra dietética 14 g50%
- Total de Azúcares —
- Proteínas 16,96 g34%
- Vitamina D 0 µg0%
- Calcio 989 mg76%
- Hierro 14,76 mg82%
- Potasio 475 mg10%
100g of Seeds, sesame seeds, whole, roasted and toasted contains 565 kcal calorías, 16,96g proteínas, and 356mg magnesio per USDA FoodData Central.
Desglose calórico
Cómo se distribuyen las calorías entre los macronutrientes
- Proteínas11%(68 kcal)
- Carbohidratos17%(103 kcal)
- Grasa72%(432 kcal)
Densidad nutritiva
Cumple ≥10% del valor diario para 19 de 27 nutrientes
Densidad nutricional moderadaUsa Roasted and Toasted Whole Sesame Seeds en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Roasted and Toasted Whole Sesame Seeds (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidasCategoría: Productos de Nueces y Semillas
- Roasted and Toasted Whole Sesame Seeds tiene una relación potasio-sodio de 43.2:1, lo que se considera favorable para el soporte de la presión arterial.
- Roasted and Toasted Whole Sesame Seeds contiene más calcio por 100 g que whole cow’s milk — 989 mg vs 113 mg.
Desglose completo de nutrientes
per 100gMacronutrientes▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Calorías Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. También conocido como: Calories, kcal | 565 kcal | 28% |
| Proteínas Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 16,96 g | 34% |
| Hidratos de carbono Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. También conocido como: Carbohydrates | 25,74 g | 9% |
| Grasa total Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. También conocido como: Total Lipid, Fat | 48 g | 62% |
| Fibra Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. También conocido como: Dietary Fiber | 14 g | 50% |
Minerales▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. También conocido como: Salt (as Na) | 11 mg | 0% |
| Potasio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 475 mg | 10% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 989 mg | 76% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 356 mg | 85% |
| Fósforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 638 mg | 51% |
| Hierro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 14,76 mg | 82% |
| Cincio Trace mineral essential for immune function, wound healing, and protein synthesis. | 7,16 mg | 65% |
| Cobre Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 2,47 mg | 274% |
| Manganeso Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 2,5 mg | 109% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 34,4 µg | 63% |
Detalles de grasa▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Grasa saturada Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. También conocido como: Saturated Fatty Acids, SFA | 6,72 g | 34% |
| Grasa monounsaturada Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. También conocido como: Monounsaturated Fatty Acids, MUFA | 18,13 g | — |
| Grasa polinsaturada Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. También conocido como: Polyunsaturated Fatty Acids, PUFA | 21,04 g | — |
| Colesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitaminas▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. También conocido como: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. También conocido como: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. También conocido como: Calciferol | 0 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. También conocido como: Vitamin B1, Thiamine | 0,8 mg | 67% |
| Riboflavino (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. También conocido como: Vitamin B2 | 0,25 mg | 19% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. También conocido como: Vitamin B3, Nicotinic Acid | 4,58 mg | 29% |
| Ácido pantoténico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. También conocido como: Vitamin B5 | 0,05 mg | 1% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. También conocido como: Pyridoxine | 0,8 mg | 47% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. También conocido como: Vitamin B9, Folic Acid, Folacin | 98 µg | 25% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. También conocido como: Cobalamin | 0 µg | 0% |
Aminoácidos▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Lisina | 0,54 g | — |
| Leucina | 1,3 g | — |
| Isoleucina | 0,73 g | — |
| Valina | 0,95 g | — |
| Treonina | 0,7 g | — |
| Metionina | 0,56 g | — |
| Fenilalanina | 0,9 g | — |
| Treonfano | 0,37 g | — |
| Histidina | 0,5 g | — |
| Arginina | 2,52 g | — |
Otros▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Agua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 3,3 g | — |
Comparar 2 variantes USDA
| Variante | ID FDC | Calorías | Proteínas (g) | Hidratos de carbono (g) | Grasa (g) |
|---|---|---|---|---|---|
| Seeds, sesame seeds, whole, dried | 170150 | 573 | 17,7 | 23,5 | 49,7 |
| Seeds, sesame seeds, whole, roasted and toastedactual | 170151 | 565 | 17 | 25,7 | 48 |
Perfil de ácidos grasos
Desglose de grasas por 100 gramos
- Saturado15%(6,72 g)
- Monoinsaturados40%(18,13 g)
- Ácidos polinsaturados46%(21,04 g)
Tamaños de porción del hogar
g- oz
- 28 g
Preguntas frecuentes sobre Roasted and Toasted Whole Sesame Seeds
¿Cuántas calorías tiene Roasted and Toasted Whole Sesame Seeds?
Roasted and Toasted Whole Sesame Seeds contiene 565 kcal por 100 gramos, según la USDA FoodData Central.
¿Cuánto de sodio contiene Roasted and Toasted Whole Sesame Seeds?
Roasted and Toasted Whole Sesame Seeds contiene 11 mg de sodio y 0 mg de colesterol por 100 gramos, según USDA FoodData Central.
¿Cuáles son los macronutrientes en Roasted and Toasted Whole Sesame Seeds?
Por cada 100 gramos, Roasted and Toasted Whole Sesame Seeds contiene 16.96 g de proteínas, 25.74 g de carbohidratos y 48 g de grasa total.
¿Es Roasted and Toasted Whole Sesame Seeds bueno para keto o bajo en carbohidratos?
Roasted and Toasted Whole Sesame Seeds tiene 25.7 g de carbohidratos por 100 g — generalmente no es un alimento básico para una dieta cetogénica o baja en carbohidratos.
¿De dónde proviene la información nutricional de Roasted and Toasted Whole Sesame Seeds?
Los datos nutricionales de Roasted and Toasted Whole Sesame Seeds provienen del USDA FoodData Central (FDC ID 170151). Consulta el registro subyacente en https://fdc.nal.usda.gov/fdc-app.html#/food-details/170151/nutrients.
Compatibilidad con la dieta
- Alto en fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Sodio bajoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Calcio altoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Hierro altoDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potasio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Sin colesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganoContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Amigable con la dieta paleoFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Sin glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Comidas que combinan bien con Roasted and Toasted Whole Sesame Seeds
Ingredientes complementarios de categorías relacionadas con el USDA — puntos de partida útiles cuando se planifica una comida alrededor de Roasted and Toasted Whole Sesame Seeds.
3 ideas de comidas usando Roasted and Toasted Whole Sesame Seeds
Plantillas de inicio que se ajustan al perfil nutricional de Roasted and Toasted Whole Sesame Seeds. Abre el generador de planes alimenticios para convertir cualquiera de estas en una receta completa con lista de compras.
- Desayuno
Fiber-rich breakfast bowl featuring roasted and Toasted Whole Sesame Seeds
Combine roasted and Toasted Whole Sesame Seeds with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Almuerzo
Plant-based lunch with roasted and Toasted Whole Sesame Seeds
A warm grain bowl with roasted and Toasted Whole Sesame Seeds, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Cena de la cena
Low-sodium dinner with roasted and Toasted Whole Sesame Seeds
Roast roasted and Toasted Whole Sesame Seeds with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
¿De dónde proviene este dato?
Los valores nutricionales se obtienen de la base de datos USDA FoodData Central — la referencia autoritativa del Departamento de Agricultura de los Estados Unidos sobre la composición de alimentos. Los valores se promedian entre múltiples muestras para proporcionar una lectura representativa por cada 100 gramos de parte comestible.
Datos obtenidos de USDA FoodData Central (FDC ID: 170151), consultados el 2019-04-01.
Publicado: 2019-04-01
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Usa Roasted and Toasted Whole Sesame Seeds en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Roasted and Toasted Whole Sesame Seeds (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidas