Milk Based Protein Supplement
Protein supplement, milk based, Muscle Milk, powder
Hechos Nutricionales
- Grasa total 17,14 g22%
- Grasa Saturada 1,55 g8%
- Grasas transgénicas —
- Colesterol 21 mg7%
- Sodio 329 mg14%
- Carbohidratos totales 18,5 g7%
- Fibra dietética 7,1 g25%
- Total de Azúcares 5,71 g
- Proteínas 45,71 g91%
- Vitamina D 5 µg25%
- Calcio 500 mg38%
- Hierro 8,57 mg48%
- Potasio 1129 mg24%
100g of Protein supplement, milk based contains 411 kcal calorías, 45,71g proteínas, and 3µg vitamina b12 per USDA FoodData Central.
Desglose calórico
Cómo se distribuyen las calorías entre los macronutrientes
- Proteínas44%(183 kcal)
- Carbohidratos18%(74 kcal)
- Grasa38%(154 kcal)
Densidad nutritiva
Cumple ≥10% del valor diario para 25 de 29 nutrientes
Densidad nutricional altaUsa Milk Based Protein Supplement en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Milk Based Protein Supplement (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidasCategoría: Productos lácteos y huevos
- Milk Based Protein Supplement tiene una relación potasio-sodio de 3.4:1, lo que se considera favorable para el soporte de la presión arterial.
- Milk Based Protein Supplement contiene más fibra por 100 g que cooked oatmeal — 7 g vs 2 g.
Desglose completo de nutrientes
per 100gMacronutrientes▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Calorías Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. También conocido como: Calories, kcal | 411 kcal | 21% |
| Proteínas Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 45,71 g | 91% |
| Hidratos de carbono Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. También conocido como: Carbohydrates | 18,5 g | 7% |
| Grasa total Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. También conocido como: Total Lipid, Fat | 17,14 g | 22% |
| Fibra Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. También conocido como: Dietary Fiber | 7,1 g | 25% |
| Azúcares Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. También conocido como: Total Sugars | 5,71 g | — |
Minerales▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. También conocido como: Salt (as Na) | 329 mg | 14% |
| Potasio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 1129 mg | 24% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 500 mg | 38% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 200 mg | 48% |
| Fósforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 643 mg | 51% |
| Hierro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 8,57 mg | 48% |
| Cincio Trace mineral essential for immune function, wound healing, and protein synthesis. | 7,14 mg | 65% |
| Cobre Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 1 mg | 111% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 33,8 µg | 61% |
Detalles de grasa▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Grasa saturada Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. También conocido como: Saturated Fatty Acids, SFA | 1,55 g | 8% |
| Grasa monounsaturada Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. También conocido como: Monounsaturated Fatty Acids, MUFA | 12,11 g | — |
| Grasa polinsaturada Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. También conocido como: Polyunsaturated Fatty Acids, PUFA | 1,77 g | — |
| Colesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 21 mg | 7% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. También conocido como: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. También conocido como: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. También conocido como: Docosapentaenoic Acid | 0 g | — |
Vitaminas▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. También conocido como: Retinol Activity Equivalents, RAE | 750 µg | 83% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 750 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. También conocido como: Ascorbic Acid | 30 mg | 33% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. También conocido como: Calciferol | 5 µg | 25% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. También conocido como: Alpha-Tocopherol, Tocopherol | 7,07 mg | 47% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. También conocido como: Phylloquinone, Menaquinone | 0,5 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. También conocido como: Vitamin B1, Thiamine | 0,71 mg | 60% |
| Riboflavino (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. También conocido como: Vitamin B2 | 0,86 mg | 66% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. También conocido como: Vitamin B3, Nicotinic Acid | 10 mg | 63% |
| Ácido pantoténico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. También conocido como: Vitamin B5 | 5,71 mg | 114% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. También conocido como: Pyridoxine | 1 mg | 59% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. También conocido como: Vitamin B9, Folic Acid, Folacin | 200 µg | 50% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. También conocido como: Cobalamin | 3 µg | 125% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 81,6 mg | 15% |
Antioxidantes y carotenoides▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Beta-caroteno También conocido como: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-caroteno También conocido como: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxantina También conocido como: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteína + zeaxantina También conocido como: Lutein + Zeaxanthin | 0 µg | — |
Otros▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Agua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 15 g | — |
| Caféina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcohol | 0 g | — |
Comparar 2 variantes USDA
| Variante | ID FDC | Calorías | Proteínas (g) | Hidratos de carbono (g) | Grasa (g) |
|---|---|---|---|---|---|
| Protein supplement, milk based, Muscle Milk, powderactual | 173459 | 411 | 45,7 | 18,5 | 17,1 |
| Protein supplement, milk based, Muscle Milk Light, powder | 173460 | 396 | 50 | 22 | 12 |
Perfil de ácidos grasos
Desglose de grasas por 100 gramos
- Saturado10%(1,55 g)
- Monoinsaturados78%(12,11 g)
- Ácidos polinsaturados11%(1,77 g)
Tamaños de porción del hogar
g- tbsp
- 11 g
Preguntas frecuentes sobre Milk Based Protein Supplement
¿Cuántas calorías tiene Milk Based Protein Supplement?
Milk Based Protein Supplement contiene 411 kcal por 100 gramos, según la USDA FoodData Central.
¿Cuánto colesterol contiene Milk Based Protein Supplement?
Milk Based Protein Supplement contiene 21 mg de colesterol y 329 mg de sodio por 100 gramos, según la USDA FoodData Central.
¿Cuáles son los macronutrientes en Milk Based Protein Supplement?
Por cada 100 gramos, Milk Based Protein Supplement contiene 45.71 g de proteínas, 18.5 g de carbohidratos y 17.14 g de grasa total.
¿Es Milk Based Protein Supplement bueno para keto o bajo en carbohidratos?
Milk Based Protein Supplement tiene 18.5 g de carbohidratos por 100 g — generalmente no es un alimento básico para una dieta cetogénica o baja en carbohidratos.
¿De dónde proviene la información nutricional de Milk Based Protein Supplement?
Los datos nutricionales de Milk Based Protein Supplement provienen del USDA FoodData Central (FDC ID 173459). Consulta el registro subyacente en https://fdc.nal.usda.gov/fdc-app.html#/food-details/173459/nutrients.
Compatibilidad con la dieta
- Alto proteinasAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Alto en fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Calcio altoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Hierro altoDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potasio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Alto contenido en vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Amigable con la dieta paleoFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Sin glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Comidas que combinan bien con Milk Based Protein Supplement
Ingredientes complementarios de categorías relacionadas con el USDA — puntos de partida útiles cuando se planifica una comida alrededor de Milk Based Protein Supplement.
3 ideas de comidas usando Milk Based Protein Supplement
Plantillas de inicio que se ajustan al perfil nutricional de Milk Based Protein Supplement. Abre el generador de planes alimenticios para convertir cualquiera de estas en una receta completa con lista de compras.
- Desayuno
Protein-forward breakfast with Milk Based Protein Supplement
Milk Based Protein Supplement pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Almuerzo
Protein-packed bowl with milk Based Protein Supplement
Layer milk Based Protein Supplement over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Cena de la cena
Fiber-forward dinner featuring milk Based Protein Supplement
Combine milk Based Protein Supplement with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
¿De dónde proviene este dato?
Los valores nutricionales se obtienen de la base de datos USDA FoodData Central — la referencia autoritativa del Departamento de Agricultura de los Estados Unidos sobre la composición de alimentos. Los valores se promedian entre múltiples muestras para proporcionar una lectura representativa por cada 100 gramos de parte comestible.
Datos obtenidos de USDA FoodData Central (FDC ID: 173459), consultados el 2019-04-01.
Publicado: 2019-04-01
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Usa Milk Based Protein Supplement en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Milk Based Protein Supplement (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidas