Boiled Variety Meats and By-products Liver New Zealand Beef
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Hechos Nutricionales
- Grasa total 4,68 g6%
- Grasa Saturada 1,39 g7%
- Grasas transgénicas 0,09 g
- Colesterol 243 mg81%
- Sodio 55 mg2%
- Carbohidratos totales 3,78 g1%
- Fibra dietética 0 g0%
- Total de Azúcares 0 g
- Proteínas 23,3 g47%
- Vitamina D 0,1 µg1%
- Calcio 4 mg0%
- Hierro 7,17 mg40%
- Potasio 336 mg7%
100g of Beef, New Zealand, variety meats and by-products liver, boiled contains 150 kcal calorías, 23,3g proteínas, and 96µg vitamina b12 per USDA FoodData Central.
Desglose calórico
Cómo se distribuyen las calorías entre los macronutrientes
- Proteínas62%(93 kcal)
- Carbohidratos10%(15 kcal)
- Grasa28%(42 kcal)
Densidad nutritiva
Cumple ≥10% del valor diario para 15 de 27 nutrientes
Excelente densidad nutritivaUsa Boiled Variety Meats and By-products Liver New Zealand Beef en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Boiled Variety Meats and By-products Liver New Zealand Beef (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidasCategoría: Productos de res
- Boiled Variety Meats and By-products Liver New Zealand Beef tiene una relación potasio-sodio de 6.1:1, lo que se considera favorable para el soporte de la presión arterial.
- Boiled Variety Meats and By-products Liver New Zealand Beef tiene una relación omega-6 a omega-3 de 2.1:1, lo que se considera favorable para el equilibrio antiinflamatorio.
- Boiled Variety Meats and By-products Liver New Zealand Beef contiene más vitamina b12 por 100 g que whole cow’s milk — 96 µg vs 1 µg.
Desglose completo de nutrientes
per 100gMacronutrientes▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Calorías Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. También conocido como: Calories, kcal | 150 kcal | 8% |
| Proteínas Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 23,3 g | 47% |
| Hidratos de carbono Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. También conocido como: Carbohydrates | 3,78 g | 1% |
| Grasa total Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. También conocido como: Total Lipid, Fat | 4,68 g | 6% |
| Fibra Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. También conocido como: Dietary Fiber | 0 g | 0% |
| Azúcares Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. También conocido como: Total Sugars | 0 g | — |
Minerales▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. También conocido como: Salt (as Na) | 55 mg | 2% |
| Potasio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 336 mg | 7% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 4 mg | 0% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 21 mg | 5% |
| Fósforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 397 mg | 32% |
| Hierro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 7,17 mg | 40% |
| Cincio Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,4 mg | 31% |
| Cobre Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 5,73 mg | 637% |
| Manganeso Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,33 mg | 14% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 16,2 µg | 29% |
Detalles de grasa▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Grasa saturada Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. También conocido como: Saturated Fatty Acids, SFA | 1,39 g | 7% |
| Grasa monounsaturada Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. También conocido como: Monounsaturated Fatty Acids, MUFA | 0,53 g | — |
| Grasa polinsaturada Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. También conocido como: Polyunsaturated Fatty Acids, PUFA | 0,82 g | — |
| Grasa transgénica Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. También conocido como: Trans Fatty Acids | 0,09 g | — |
| Colesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 243 mg | 81% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. También conocido como: Eicosapentaenoic Acid | 0,1 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. También conocido como: Docosahexaenoic Acid | 0,04 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. También conocido como: Docosapentaenoic Acid | 0,13 g | — |
Vitaminas▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. También conocido como: Retinol Activity Equivalents, RAE | 21.014 µg | 2335% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 21.014 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. También conocido como: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. También conocido como: Calciferol | 0,1 µg | 1% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. También conocido como: Alpha-Tocopherol, Tocopherol | 1,28 mg | 9% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. También conocido como: Vitamin B1, Thiamine | 0,38 mg | 31% |
| Riboflavino (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. También conocido como: Vitamin B2 | 3,04 mg | 234% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. También conocido como: Vitamin B3, Nicotinic Acid | 13,8 mg | 86% |
| Ácido pantoténico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. También conocido como: Vitamin B5 | 9,8 mg | 196% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. También conocido como: Pyridoxine | 0,45 mg | 27% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. También conocido como: Cobalamin | 96 µg | 4000% |
Antioxidantes y carotenoides▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Beta-caroteno También conocido como: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-caroteno También conocido como: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxantina También conocido como: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteína + zeaxantina También conocido como: Lutein + Zeaxanthin | 0 µg | — |
Aminoácidos▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Lisina | 1,85 g | — |
| Leucina | 1,76 g | — |
| Isoleucina | 0,97 g | — |
| Valina | 1,03 g | — |
| Treonina | 0,84 g | — |
| Metionina | 0,77 g | — |
| Fenilalanina | 0,91 g | — |
| Treonfano | 0,24 g | — |
| Histidina | 0,84 g | — |
| Arginina | 1,53 g | — |
Otros▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Agua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 66,44 g | — |
| Caféina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcohol | 0 g | — |
Comparar 74 variantes USDA
Perfil de ácidos grasos
Desglose de grasas por 100 gramos
- Saturado51%(1,39 g)
- Monoinsaturados19%(0,53 g)
- Ácidos polinsaturados30%(0,82 g)
Tamaños de porción del hogar
g- 3 oz
- 85 g
Preguntas frecuentes sobre Boiled Variety Meats and By-products Liver New Zealand Beef
¿Cuántas calorías tiene Boiled Variety Meats and By-products Liver New Zealand Beef?
Boiled Variety Meats and By-products Liver New Zealand Beef contiene 150 kcal por 100 gramos, según la USDA FoodData Central.
¿Cuánto colesterol contiene Boiled Variety Meats and By-products Liver New Zealand Beef?
Boiled Variety Meats and By-products Liver New Zealand Beef contiene 243 mg de colesterol y 55 mg de sodio por 100 gramos, según la USDA FoodData Central.
¿Cuáles son los macronutrientes en Boiled Variety Meats and By-products Liver New Zealand Beef?
Por cada 100 gramos, Boiled Variety Meats and By-products Liver New Zealand Beef contiene 23.3 g de proteínas, 3.78 g de carbohidratos y 4.68 g de grasa total.
¿Es Boiled Variety Meats and By-products Liver New Zealand Beef bueno para keto o bajo en carbohidratos?
Sí — Boiled Variety Meats and By-products Liver New Zealand Beef tiene 3.8 g de carbohidratos netos por 100 g, lo que encaja con un plan low-carb.
¿De dónde proviene la información nutricional de Boiled Variety Meats and By-products Liver New Zealand Beef?
Los datos nutricionales de Boiled Variety Meats and By-products Liver New Zealand Beef provienen del USDA FoodData Central (FDC ID 174728). Consulta el registro subyacente en https://fdc.nal.usda.gov/fdc-app.html#/food-details/174728/nutrients.
Compatibilidad con la dieta
- Alto proteinasAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Bajo en carbohidratosUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Sodio bajoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Bajo en azúcarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Hierro altoDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potasio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Amigable con la dieta paleoFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Sin glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Comidas que combinan bien con Boiled Variety Meats and By-products Liver New Zealand Beef
Ingredientes complementarios de categorías relacionadas con el USDA — puntos de partida útiles cuando se planifica una comida alrededor de Boiled Variety Meats and By-products Liver New Zealand Beef.
3 ideas de comidas usando Boiled Variety Meats and By-products Liver New Zealand Beef
Plantillas de inicio que se ajustan al perfil nutricional de Boiled Variety Meats and By-products Liver New Zealand Beef. Abre el generador de planes alimenticios para convertir cualquiera de estas en una receta completa con lista de compras.
- Desayuno
Protein-forward breakfast with Boiled Variety Meats and By-products Liver New Zealand Beef
Boiled Variety Meats and By-products Liver New Zealand Beef pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Almuerzo
Low-carb lunch built around boiled Variety Meats and By-products Liver New Zealand Beef
A big leafy salad with boiled Variety Meats and By-products Liver New Zealand Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena de la cena
Low-sodium dinner with boiled Variety Meats and By-products Liver New Zealand Beef
Roast boiled Variety Meats and By-products Liver New Zealand Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
¿De dónde proviene este dato?
Los valores nutricionales se obtienen de la base de datos USDA FoodData Central — la referencia autoritativa del Departamento de Agricultura de los Estados Unidos sobre la composición de alimentos. Los valores se promedian entre múltiples muestras para proporcionar una lectura representativa por cada 100 gramos de parte comestible.
Datos obtenidos de USDA FoodData Central (FDC ID: 174728), consultados el 2019-04-01.
Publicado: 2019-04-01
Más alimentos en Productos de res
Beef and Broccoli
Beef and broccoli
160 kcalProteínas: 10,4gHidratos de carbono: 5,1gGrasa total: 10,6gBeef and Macaroni with Cheese Sauce
Beef and macaroni with cheese sauce
137 kcalProteínas: 9,1gHidratos de carbono: 12,3gGrasa total: 5,4gBeef and Noodles with Cream or White Sauce
Beef and noodles with cream or white sauce
140 kcalProteínas: 7,9gHidratos de carbono: 15gGrasa total: 5,3gBeef and Noodles with Gravy
Beef and noodles with gravy
139 kcalProteínas: 7,7gHidratos de carbono: 15,4gGrasa total: 5,1gBeef and Noodles with Mushroom Sauce
Beef and noodles with mushroom sauce
136 kcalProteínas: 7,5gHidratos de carbono: 15gGrasa total: 5,1gBeef and Noodles with Soy-based Sauce
Beef and noodles with soy-based sauce
173 kcalProteínas: 13,2gHidratos de carbono: 7,5gGrasa total: 10,1gBeef and Noodles with Tomato-based Sauce
Beef and noodles with tomato-based sauce
115 kcalProteínas: 8,7gHidratos de carbono: 10,7gGrasa total: 3,9gNo Sauce Beef and Noodles
Beef and noodles, no sauce
189 kcalProteínas: 11,4gHidratos de carbono: 16,2gGrasa total: 8,4g
Usa Boiled Variety Meats and By-products Liver New Zealand Beef en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Boiled Variety Meats and By-products Liver New Zealand Beef (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidas