Melio

Back Ribs Beef

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

Hechos Nutricionales

Tamaño de porciónper 100g
Cantidad por porción
Calorías221
Valor percentual diario
  • Grasa total 15,73 g20%
  • Grasa Saturada 5,92 g30%
  • Grasas transgénicas 0,87 g
  • Colesterol 67 mg22%
  • Sodio 59 mg3%
  • Carbohidratos totales 0,2 g0%
  • Fibra dietética 0 g0%
  • Total de Azúcares 0 g
  • Proteínas 19,71 g39%
  • Vitamina D 0,1 µg1%
  • Calcio 9 mg1%
  • Hierro 1,86 mg10%
  • Potasio 264 mg6%
El % Valor Diario (VD) te indica cuánta cantidad de un nutriente en una porción de alimento contribuye a tu dieta diaria. Se utiliza una ingesta calórica de 2,000 calorías al día para dar consejos generales sobre nutrición.
100g of Beef, back ribs, raw contains 221 kcal calorías, 19,71g proteínas, and 1,78µg vitamina b12 per USDA FoodData Central.

Desglose calórico

Cómo se distribuyen las calorías entre los macronutrientes

221kcal
  • Proteínas36%(79 kcal)
  • Carbohidratos0%(1 kcal)
  • Grasa64%(142 kcal)

Densidad nutritiva

58/ 100

Cumple ≥10% del valor diario para 13 de 26 nutrientes

Densidad nutricional alta

Usa Back Ribs Beef en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de Back Ribs Beef (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

Crear un plan de comidas

Categoría: Productos de res

Bajo en carbohidratosAmigable con KetoSodio bajoBajo en azúcarAmigable con la dieta paleoSin gluten
Proporción Potasio : Sodio4.5 : 1
favorable
Relación Omega-3 : Omega-640.5 : 1 (ω-6 / ω-3)
pobre
  • Back Ribs Beef tiene una relación potasio-sodio de 4.5:1, lo que se considera favorable para el soporte de la presión arterial.
  • Back Ribs Beef tiene una relación omega-6 a omega-3 de 40.5:1, lo que se considera pobre para el equilibrio antiinflamatorio.
  • Back Ribs Beef contiene más vitamina b12 por 100 g que whole cow’s milk — 2 µg vs 1 µg.

Desglose completo de nutrientes

per 100g
Macronutrientes▾
Macronutrientes
NutrienteCantidad% DV
Calorías

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

También conocido como: Calories, kcal

221 kcal11%
Proteínas

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

19,71 g39%
Hidratos de carbono

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

También conocido como: Carbohydrates

0,2 g0%
Grasa total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

También conocido como: Total Lipid, Fat

15,73 g20%
Fibra

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

También conocido como: Dietary Fiber

0 g0%
Azúcares

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

También conocido como: Total Sugars

0 g—
Minerales▾
Minerales
NutrienteCantidad% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

También conocido como: Salt (as Na)

59 mg3%
Potasio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

264 mg6%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

9 mg1%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

20 mg5%
Fósforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

138 mg11%
Hierro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,86 mg10%
Cincio

Trace mineral essential for immune function, wound healing, and protein synthesis.

4,75 mg43%
Cobre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,07 mg8%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

19,2 µg35%
Detalles de grasa▾
Detalles de grasa
NutrienteCantidad% DV
Grasa saturada

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

También conocido como: Saturated Fatty Acids, SFA

5,92 g30%
Grasa monounsaturada

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

También conocido como: Monounsaturated Fatty Acids, MUFA

6,75 g—
Grasa polinsaturada

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

También conocido como: Polyunsaturated Fatty Acids, PUFA

0,62 g—
Grasa transgénica

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

También conocido como: Trans Fatty Acids

0,87 g—
Colesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

67 mg22%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

También conocido como: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

También conocido como: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

También conocido como: Docosapentaenoic Acid

0,01 g—
Vitaminas▾
Vitaminas
NutrienteCantidad% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

También conocido como: Retinol Activity Equivalents, RAE

3 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

3 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

También conocido como: Ascorbic Acid

0 mg0%
Vitamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

También conocido como: Calciferol

0,1 µg1%
Vitamina K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

También conocido como: Phylloquinone, Menaquinone

1,5 µg1%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

También conocido como: Vitamin B1, Thiamine

0,09 mg8%
Riboflavino (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

También conocido como: Vitamin B2

0,23 mg18%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

También conocido como: Vitamin B3, Nicotinic Acid

4,86 mg30%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

También conocido como: Pyridoxine

0,48 mg28%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

También conocido como: Vitamin B9, Folic Acid, Folacin

3 µg1%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

También conocido como: Cobalamin

1,78 µg74%
Antioxidantes y carotenoides▾
Antioxidantes y carotenoides
NutrienteCantidad% DV
Beta-caroteno

También conocido como: Beta-Carotene, Provitamin A

0 µg—
Alfa-caroteno

También conocido como: Alpha-Carotene

0 µg—
Beta-cryptoxantina

También conocido como: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Luteína + zeaxantina

También conocido como: Lutein + Zeaxanthin

0 µg—
Aminoácidos▾
Aminoácidos
NutrienteCantidad% DV
Lisina2,27 g—
Leucina2,03 g—
Isoleucina1,09 g—
Valina1,15 g—
Treonina1,1 g—
Metionina0,62 g—
Fenilalanina0,93 g—
Treonfano0,26 g—
Histidina0,89 g—
Arginina1,58 g—
Otros▾
Otros
NutrienteCantidad% DV
Agua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

63,52 g—
Caféina

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Teobromina0 mg—
Alcohol0 g—

Comparar 74 variantes USDA

Variantes del grupo Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw catalogados en USDA FoodData Central, con calorías y macronutrientes por 100 g.
VarianteID FDCCaloríasProteínas (g)Hidratos de carbono (g)Grasa (g)
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw16861227417,5022,1
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised16861347121,6042
Beef, rib, shortribs, separable lean only, choice, raw16861417519,10,410,2
Beef, rib, shortribs, separable lean only, choice, cooked, braised16861529530,8018,1
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled16864818229,906,1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw16867532216,3027,9
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16867635222,3028,5
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16867736522,6029,8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw16867828816,8024
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted16867940022,6033,7
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw16868031616,3027,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled16868133821,6027,2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16868235523028,5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16868332421,6025,7
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16868433323,4025,8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw16868536715,8033,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16868640420,7035
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted16868739322,9032,7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16868830424,5022,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16868935922,3029,2
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw16869024619,6018
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16869127827,2018
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled16943626526,6016,8
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw16943716120,108,3
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled16943820528,909
Beef, rib, shortribs, separable lean and fat, choice, raw16943939014,40,436,2
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw16949830616,5026,1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled16949933722,4026,8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16950035122,8028,1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16950131522,7024,2
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16950233023,1025,6
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw16950335516,2031,7
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16950438622032,4
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw16950533316029,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16950637020,9031,2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16950737822,5031,3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw16950829516,5024,9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw16950925419,3019,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled16951029125,9020
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16951134122,5027,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw16951226319,1020,1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16951332322,8025
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw16951433516,70,129,2
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16951535424,1027,9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted16951641122,2035,1
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted17021822027,5011,4
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled17021924927,3014,7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled17022031224,7022,8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled17022128524,9019,8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17061937222,8030,5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted17062033123,5025,5
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted17062123827,5013,4
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted17062225327,5015
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled17062319329,407,5
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled17062422528011,7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled1706251982808,7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw17180213422,504,2
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw17181014122,305
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw17214523919,10,517,9
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised17214630627,8021,7
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw17214725218,70,619,4
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised17214828729,3018,8
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17216636024,2029,2
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17216737223,3031
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised17216834125,6026,6
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw17216932416,20,828,4
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled17312319529,607,6
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised17338329928,4020,6
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, rawactual17338422119,70,215,7
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw17340533615,80,929,9
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw17340630516,80,626,2
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled17404218830,906,2
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw17476114822,105,9
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled17476420228,309,1

Perfil de ácidos grasos

Desglose de grasas por 100 gramos

13,3 g
  • Saturado45%(5,92 g)
  • Monoinsaturados51%(6,75 g)
  • Ácidos polinsaturados5%(0,62 g)

Tamaños de porción del hogar

g
4 oz
113 g
ribs
1562 g

Preguntas frecuentes sobre Back Ribs Beef

¿Cuántas calorías tiene Back Ribs Beef?

Back Ribs Beef contiene 221 kcal por 100 gramos, según la USDA FoodData Central.

¿Cuánto colesterol contiene Back Ribs Beef?

Back Ribs Beef contiene 67 mg de colesterol y 59 mg de sodio por 100 gramos, según la USDA FoodData Central.

¿Cuáles son los macronutrientes en Back Ribs Beef?

Por cada 100 gramos, Back Ribs Beef contiene 19.71 g de proteínas, 0.2 g de carbohidratos y 15.73 g de grasa total.

¿Es Back Ribs Beef bueno para keto o bajo en carbohidratos?

Sí — Back Ribs Beef tiene 0.2 g de carbohidratos netos por 100 g, lo que encaja con un plan low-carb.

¿De dónde proviene la información nutricional de Back Ribs Beef?

Los datos nutricionales de Back Ribs Beef provienen del USDA FoodData Central (FDC ID 173384). Consulta el registro subyacente en https://fdc.nal.usda.gov/fdc-app.html#/food-details/173384/nutrients.

Compatibilidad con la dieta

  • Bajo en carbohidratosUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Amigable con KetoLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Sodio bajoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Bajo en azúcarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Amigable con la dieta paleoFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Sin glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Comidas que combinan bien con Back Ribs Beef

Ingredientes complementarios de categorías relacionadas con el USDA — puntos de partida útiles cuando se planifica una comida alrededor de Back Ribs Beef.

3 ideas de comidas usando Back Ribs Beef

Plantillas de inicio que se ajustan al perfil nutricional de Back Ribs Beef. Abre el generador de planes alimenticios para convertir cualquiera de estas en una receta completa con lista de compras.

  • Desayuno

    Easy morning meal with back Ribs Beef

    Use back Ribs Beef alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Almuerzo

    Low-carb lunch built around back Ribs Beef

    A big leafy salad with back Ribs Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena de la cena

    Low-sodium dinner with back Ribs Beef

    Roast back Ribs Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

¿De dónde proviene este dato?

Los valores nutricionales se obtienen de la base de datos USDA FoodData Central — la referencia autoritativa del Departamento de Agricultura de los Estados Unidos sobre la composición de alimentos. Los valores se promedian entre múltiples muestras para proporcionar una lectura representativa por cada 100 gramos de parte comestible.

Datos obtenidos de USDA FoodData Central (FDC ID: 173384), consultados el 2019-04-01.

Publicado: 2019-04-01

Más alimentos en Productos de res

Usa Back Ribs Beef en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de Back Ribs Beef (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

Crear un plan de comidas
Back Ribs Beef: 59 mg Sodium, 0 g Sugars por 100g + recetas | Melio