High-protein recipes

Baked Cod with Farro and Roasted Asparagus

Pan-seared white cod fillet with herb seasoning, served with fluffy farro pilaf and crispy roasted asparagus with lemon

47 min670 kcal·P44g·C89g·F20g

Turkey and Spinach Scramble with Sweet Potato Hash

Fluffy scrambled eggs with lean ground turkey, fresh spinach, and crispy sweet potato hash browns

30 min574 kcal·P42g·C54g·F18g

Baked Pork Chop with Roasted Carrots and Barley

Tender baked pork chop with herb seasoning, served with roasted rainbow carrots and creamy pearl barley

42 min441 kcal·P34g·C45g·F15g

Tuna and White Bean Salad Sandwich

Flaked tuna mixed with white beans, celery, red onion, and light mayo on whole grain bread, served with a side of carrot sticks

8 min605 kcal·P44g·C60g·F20g

Vegetable and Bacon Egg Muffins

Baked egg muffins with bacon, peppers, onions, and cheddar cheese - a portable protein-rich breakfast

35 min537 kcal·P40g·C54g·F18g

Salmon Fillet with Sweet Potato and Green Beans

Baked salmon fillet with omega-3 fatty acids, roasted sweet potato wedges, and sautéed green beans with garlic

45 min926 kcal·P72g·C108g·F27g

Pumpkin Spice Pancakes with Greek Yogurt

Fluffy pumpkin pancakes made with whole wheat flour, topped with low-fat Greek yogurt and a drizzle of pure maple syrup

22 min390 kcal·P14g·C52g·F13g

Veggie and Sausage Breakfast Scramble

Fluffy scrambled eggs with turkey sausage, bell peppers, and onions, served with whole wheat toast

25 min546 kcal·P41g·C54g·F18g

Baked Salmon with Brown Rice and Asparagus

Omega-3 rich baked salmon fillet with nutty brown rice and tender roasted asparagus

44 min632 kcal·P49g·C66g·F22g

Baked Tilapia with Roasted Asparagus and Brown Rice

Mild and flaky baked tilapia fillet with lemon and herbs, served with roasted asparagus and fluffy brown rice

50 min503 kcal·P36g·C48g·F16g

Vegetable and Turkey Sausage Scramble with Toast

Fluffy scrambled eggs with turkey sausage, sautéed bell peppers and onions, served with whole wheat toast and butter

22 min502 kcal·P38g·C51g·F17g

Beef and Barley Vegetable Bowl

Lean ground beef combined with pearl barley, roasted bell peppers, and zucchini in a savory broth-based bowl

45 min631 kcal·P47g·C63g·F21g

Quinoa and Grilled Chicken Salad with Seasonal Veggies

A nutritious and satisfying salad made with organic quinoa, grilled chicken breast, and a mix of seasonal vegetables, topped with a light lemon vinaigrette. Packed with protein and essential vitamins.

35 min742 kcal·P56g·C74g·F25g

Mini Beef and Vegetable Meatballs with Pasta

Small, tender beef meatballs with hidden vegetables served with kid-friendly pasta shapes

35 min546 kcal·P61g·C40g·F15g

Cottage Cheese Pancakes with Berries

Fluffy cottage cheese-based pancakes topped with fresh mixed berries and a drizzle of honey, providing a protein-rich start to the day

22 min515 kcal·P32g·C64g·F14g

herb-crusted cod with quinoa pilaf and roasted vegetables

Flaky cod fillet with herb crust served alongside protein-rich quinoa pilaf and colorful roasted vegetables

50 min959 kcal·P70g·C105g·F26g

Lentil and Vegetable Soup with Whole Grain Crackers

Hearty lentil-based soup with carrots, celery, and spinach, topped with a drizzle of olive oil, served with whole grain crackers

40 min448 kcal·P16g·C61g·F15g

Protein-Packed Oatmeal Bowl

A hearty bowl of oatmeal topped with Greek yogurt, mixed berries, and a sprinkle of nuts for a balanced start to the day.

15 min631 kcal·P40g·C79g·F18g

Pan-Seared Salmon with Roasted Root Vegetables and Asparagus

Crispy-skinned salmon fillet served with herb-roasted carrots, parsnips, and fresh asparagus

50 min1057 kcal·P79g·C117g·F29g

snack

Protein-Packed Banana Oatmeal Cookies

A delicious and chewy snack made with ripe bananas, oats, and protein powder, perfect for a quick energy boost.

25 min639 kcal·P40g·C80g·F17g

Grilled Chicken and Quinoa Power Bowl

Seasoned grilled chicken breast with quinoa, roasted vegetables, and avocado

45 min1155 kcal·P87g·C116g·F39g

Tuna and White Bean Salad with Whole Grain Bread

Protein-rich tuna and white bean salad with fresh vegetables, served with whole grain bread

15 min674 kcal·P44g·C89g·F20g

mediterranean

Grilled Shrimp and Orzo Pasta Salad

Succulent grilled shrimp tossed with orzo pasta, cherry tomatoes, bell peppers, fresh basil, and lemon vinaigrette

27 min638 kcal·P51g·C76g·F19g

Herb-Roasted Chicken Thighs with Farro and Roasted Carrots

Juicy herb-roasted chicken thighs seasoned with rosemary and thyme, served with nutty farro and caramelized roasted carrots