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High-protein recipes

high-protein

High-protein recipes built to deliver at least 25g of protein per serving — the threshold most studies use for muscle protein synthesis after a meal. Each recipe lists protein in grams up front, alongside calories, carbs, fat, and total time. Use them to fill the gap between training sessions, build a cutting menu, or simply make hunger easier to manage during the day.

553 recipes in this category.

Quinoa and Chickpea Salad Bowl

A refreshing and nutritious quinoa salad packed with protein-rich chickpeas, colorful vegetables, and a tangy lemon dressing, perfect for a light yet filling lunch.

15 min503 kcal·P31g·C63g·F14g

Protein-Packed Pancakes with Turkey Sausage

Fluffy high-protein pancakes made with protein powder served with lean turkey sausage and maple syrup

25 min839 kcal·P64g·C86g·F29g

Quinoa & Grilled Chicken Salad with Citrus Dressing

A refreshing salad made with organic quinoa, grilled chicken breast, seasonal vegetables, and a zesty citrus dressing, packed with nutrients to support your health.

35 min742 kcal·P56g·C74g·F25g

Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast

Fluffy scrambled eggs with lean turkey sausage, spinach, and tomatoes served with whole wheat toast and a side of fresh berries

25 min591 kcal·P36g·C63g·F19g

Spiegelei mit Vollkorntoast, Käse und Tomaten

Zwei Spiegeleier mit knusprigem Vollkorntoast, Cheddar-Käse und frischen Tomaten - ein klassisches und sättigendes Frühstück

18 min828 kcal·P62g·C93g·F23g

Pan-Seared Sirloin Steak with Roasted Vegetables and Brown Rice

Tender sirloin steak cooked to perfection, served with roasted sweet potato and broccoli, alongside fluffy brown rice

50 min709 kcal·P46g·C92g·F21g

Creamy Spinach and Ricotta Stuffed Bell Peppers

Delicious and nutritious stuffed bell peppers filled with creamy ricotta cheese and nutrient-rich spinach, perfect for a healthy snack.

45 min479 kcal·P36g·C48g·F16g

Salmon with Herb-Crusted Potatoes and Green Beans

Pan-seared salmon fillet with crispy herb-roasted potatoes and sautéed green beans

50 min1536 kcal·P115g·C155g·F51g

Savory Quinoa Bowl with Spinach and Eggs

A nutritious breakfast bowl featuring organic quinoa, sautéed spinach, and poached eggs, packed with protein and essential vitamins, perfect for regulating blood sugar levels.

30 min700 kcal·P53g·C70g·F23g

Spinach and Mushroom Omelet with Whole Wheat Toast

A fluffy 2-egg omelet filled with sautéed spinach and mushrooms, served with whole wheat toast and a small portion of berries

22 min425 kcal·P32g·C43g·F15g

Baked Salmon with Bok Choy and Ginger Sauce

Pan-seared salmon fillet with steamed bok choy and aromatic ginger-soy glaze

35 min827 kcal·P62g·C92g·F23g

Protein-Packed Banana Oat Cookies

Delicious and chewy cookies made with ripe bananas, oats, and protein powder, perfect for a nutritious snack.

30 min639 kcal·P40g·C80g·F17g

Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen

Fluffige Haferflocken-Frittata mit Eiern, Haferflocken, Banane und Mandeln - ein nahrhaftes und sättigendes Frühstück für aktive Jugendliche

22 min828 kcal·P62g·C93g·F23g

Fish and Chips with Mushy Peas

Beer-battered cod with crispy chips and traditional mushy peas, served with tartar sauce

45 min873 kcal·P68g·C102g·F26g

Baked Cod with Farro and Roasted Asparagus

Pan-seared white cod fillet with herb seasoning, served with fluffy farro pilaf and crispy roasted asparagus with lemon

47 min670 kcal·P44g·C89g·F20g

High-Protein Savory Omelette with Spinach and Turkey

A hearty omelette packed with protein from eggs and turkey, complemented by fresh spinach and a side of whole grain toast for a balanced breakfast.

25 min1265 kcal·P158g·C64g·F42g

Protein-Packed Oatmeal with Berries and Almonds

Creamy oatmeal topped with fresh berries, sliced banana, almonds, and a drizzle of honey

15 min593 kcal·P39g·C77g·F17g

Turkey and Black Bean Power Bowl

Lean ground turkey with black beans, brown rice, and fresh vegetables in a nutritious bowl

27 min711 kcal·P60g·C68g·F19g

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

Tender pan-seared veal cutlets topped with a rich creamy mushroom sauce, served alongside buttery garlic mashed potatoes and steamed broccoli. An elegant yet satisfying dinner.

45 min998 kcal·P78g·C117g·F29g

Protein-Packed Oatmeal Bowl with Berries

Hearty oatmeal with Greek yogurt, mixed berries, and almonds for a nutritious start

15 min835 kcal·P66g·C86g·F29g

Grilled Shrimp and Orzo Pasta Salad

Succulent grilled shrimp tossed with orzo pasta, cherry tomatoes, bell peppers, fresh basil, and lemon vinaigrette

27 min638 kcal·P51g·C76g·F19g

Greek Yogurt Berry Parfait with Granola

Protein-rich Greek yogurt layered with mixed berries and homemade granola

10 min603 kcal·P47g·C70g·F18g

Baked Salmon with Sweet Potato and Asparagus

Omega-3 rich baked salmon fillet seasoned with herbs, served with roasted sweet potato wedges and fresh asparagus

37 min647 kcal·P48g·C64g·F21g

Egg and Ham Salad Sandwich with Vegetables

Hearty sandwich with chopped hard-boiled eggs, diced ham, and fresh vegetables on whole grain bread, served with a side of carrot sticks and hummus

10 min896 kcal·P67g·C90g·F30g

What makes these high protein recipes different?

High-protein recipes on Melio are filtered by per-serving grams, not per-100g percentages, which is what actually matters for satiety and recovery. Protein values come from USDA-style reference data computed against the ingredient grams; complete-protein sources (animal protein, soy, dairy) and combined plant-protein recipes (legumes + grains) are both eligible. Recipes that hit a high protein percentage but a low absolute grams-per-serving (a salad with two ounces of chicken, for example) do not qualify.