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Salmon Teriyaki with Brown Rice and Stir-Fried Vegetables

Glazed salmon fillet with homemade teriyaki sauce, brown rice, and colorful vegetable stir-fry

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high-protein
Prep 20mCook 25mTotal 45m

Salmon Teriyaki with Brown Rice and Stir-Fried Vegetables is a dinner recipe ready in about 45 minutes. Each serving has approximately 896 kcal, 69g protein, 105g carbs, 26g fat. It fits a high-protein diet.

Instructions
  1. Cook brown rice according to package instructions

  2. Mix soy sauce, honey, rice vinegar, and minced ginger for teriyaki sauce

  3. Season salmon with salt and pepper

  4. Pan-sear salmon skin-side down for 4 minutes, flip and cook 3 more minutes

  5. Brush salmon with teriyaki sauce in last minute of cooking

  6. Heat sesame oil in wok, stir-fry garlic for 30 seconds

  7. Add carrots and mushrooms, stir-fry for 3 minutes

  8. Add snap peas, cook for 2 more minutes until crisp-tender

  9. Serve salmon over rice with vegetables, garnish with green onions

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