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dinner

Baked Salmon with Herb Rice and Green Beans

Oven-baked salmon fillet with fragrant herb rice and tender steamed green beans

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high-protein
Prep 10mCook 25mTotal 35m

Baked Salmon with Herb Rice and Green Beans is a dinner recipe ready in about 35 minutes. Each serving has approximately 839 kcal, 65g protein, 87g carbs, 29g fat. It fits a high-protein diet.

Instructions
  1. Preheat oven to 375°F (190°C)

  2. Cook rice according to package instructions

  3. Trim green beans and steam for 6-8 minutes until tender-crisp

  4. Pat salmon dry and season with salt, pepper, and half the lemon juice

  5. Heat olive oil in an oven-safe pan over medium-high heat

  6. Sear salmon skin-side up for 3 minutes

  7. Flip salmon and transfer pan to oven for 8-10 minutes

  8. Mince garlic and chop fresh herbs

  9. Fluff cooked rice and stir in butter, garlic, and herbs

  10. Season green beans with remaining lemon juice, salt, and pepper

  11. Serve salmon with herb rice and green beans

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