Dinner recipes that anchor the evening meal — main protein plus vegetable plus a sensible starch, scaled for households of one through six. Each recipe lists per-serving calories, protein, carbs, fat, fiber, prep + cook time, and yield. Use them to build a 7-day rotation, swap into an existing plan, or pair them with the matching breakfast and lunch categories for a fully planned week.
379 recipes in this category.
Un plat savoureux de poulet rôti accompagné de riz et de légumes.
Well-trimmed sirloin steak pan-roasted to perfection, served with herb-roasted baby potatoes and steamed green beans with garlic
Yumuşak balık köftesi, hafif pirinç pilavı ve sebze garnitürü
Tacos suaves rellenos de carnitas de cerdo confitadas, acompañados de frijoles refritos cremosos
Filete de salmón a la parrilla sazonado con limón y hierbas, acompañado de papas asadas al horno y brócoli al vapor con un toque de ajo.
Ikan panggang yang lembut dan bergizi dengan sayuran kukus segar serta nasi putih, disajikan dengan sambal sederhana
A balanced dish featuring grilled chicken marinated in lemon and herbs, served with fluffy quinoa and sautéed asparagus.
Mild, flaky baked cod fillet with naturally sweet roasted sweet potato and tender green beans for a gentle, nutritious dinner
Hearty red lentil curry with mixed vegetables served over fluffy quinoa
Ovos empanados e fritos servidos com salada fresca de rúcula, tomate e cebola roxa, acompanhados de batata doce assada ao forno.
A nutritious and flavorful dish featuring grilled salmon seasoned with fresh herbs, served with a hearty quinoa and spinach salad, rich in vitamins and minerals.
A healthy and balanced dish featuring grilled chicken marinated in lemon and herbs, served with quinoa and a mix of seasonal vegetables.
A healthy and flavorful meal featuring grilled organic salmon, served with a nutritious quinoa and spinach salad, perfect for boosting Vitamin D and Iron while being mindful of diabetes and high blood pressure.
Запечена філе білої риби з овочами та мінімальною кількістю олії
Crispy baked tofu with homemade teriyaki sauce, served with fluffy brown rice and steamed edamame
sultingi kiaulienos kotletai su šviežių kopūstų salotomis ir kremšine bulvių koše
Filetto di salmone cucinato al forno con verdure arrostite, ricco di omega-3 e nutrienti essenziali
A wholesome dinner featuring grilled salmon rich in omega-3s, served with a nutritious quinoa and spinach salad, topped with a lemon vinaigrette.
A flavorful dish featuring grilled lemon herb chicken served over a bed of quinoa and sautéed spinach, topped with cherry tomatoes and a sprinkle of feta cheese for a refreshing finish.
Curry végétarien aux lentilles rouges, épinards frais et lait de coco, servi avec du pain naan
Tender pork tenderloin with herb crust, served with colorful roasted vegetables and fluffy quinoa
Tender lamb chops seasoned with Mediterranean herbs, served with fluffy couscous and colorful roasted vegetables
Lean ground turkey cooked with cubed sweet potatoes and fresh green beans in a savory herb sauce
Ein gesundes und ausgewogenes Abendessen mit gegrilltem Lachs, Quinoa und saisonalem Gemüse.
Dinner recipes here are screened to balance per-serving protein, fiber, and total calories so they fit inside a typical day's macro budget without monopolizing it. Total time is split into prep and cook so you can pick by available kitchen window, scaling math is exposed (servings × per-serving grams = totals), and macros come from USDA-style reference data applied to ingredient grams — not estimates pulled from the recipe author's note.