Beef and Vegetable Stir-Fry with Jasmine Rice
lunch

Beef and Vegetable Stir-Fry with Jasmine Rice

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35 min813 kcal·P69g·C74g·F25g
Zesty Lemon Herb Quinoa Bowl
dinner

Zesty Lemon Herb Quinoa Bowl

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45 min640 kcal·P40g·C80g·F18g
Cottage Cheese Pancakes with Blueberries
breakfast

Cottage Cheese Pancakes with Blueberries

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22 min490 kcal·P31g·C62g·F14g
Organic Quinoa and Chickpea Salad
snack

Organic Quinoa and Chickpea Salad

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25 min742 kcal·P55g·C74g·F24g
Lean Pork Tenderloin with Roasted Root Vegetables
dinner

Lean Pork Tenderloin with Roasted Root Vegetables

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40 min554 kcal·P60g·C40g·F15g
Scrambled Eggs with Whole Wheat Toast
breakfast

Scrambled Eggs with Whole Wheat Toast

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15 min396 kcal·P14g·C52g·F12g
tuna and white bean mediterranean salad
lunch

tuna and white bean mediterranean salad

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17 min579 kcal·P42g·C65g·F16g
Ελληνική Σαλάτα με Φέτα
dinner

Ελληνική Σαλάτα με Φέτα

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10 min457 kcal·P35g·C48g·F16g
Chicken Rice Bowl
snack

Chicken Rice Bowl

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35 min552 kcal·P42g·C46g·F18g
lunch
lunch

Grilled Chicken Breast with Roasted Sweet Potato and Broccoli

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50 min605 kcal·P53g·C43g·F25g
Baked Cod with Brown Rice and Steamed Broccoli
dinner

Baked Cod with Brown Rice and Steamed Broccoli

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30 min734 kcal·P81g·C74g·F11g
Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli
dinner

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

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40 min659 kcal·P50g·C76g·F18g
Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli
dinner

Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

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60 min1617 kcal·P122g·C162g·F54g
Омлет з овочами та гарніром з вівсяних пластівців
breakfast

Омлет з овочами та гарніром з вівсяних пластівців

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22 min460 kcal·P36g·C48g·F16g
فطائر الشوفان الكردية مع العسل والمكسرات
breakfast

فطائر الشوفان الكردية مع العسل والمكسرات

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35 min742 kcal·P54g·C70g·F24g
Käse- und Spinat-Omelett mit Vollkorntoast
breakfast

Käse- und Spinat-Omelett mit Vollkorntoast

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18 min828 kcal·P62g·C93g·F23g
Grilled Shrimp and Orzo Pasta Salad
lunch

Grilled Shrimp and Orzo Pasta Salad

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27 min638 kcal·P51g·C76g·F19g
Pan-Seared Duck Breast with Wild Rice and Roasted Brussels Sprouts
dinner

Pan-Seared Duck Breast with Wild Rice and Roasted Brussels Sprouts

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60 min750 kcal·P59g·C88g·F22g
Protein-Packed Quinoa & Chickpea Salad
snack

Protein-Packed Quinoa & Chickpea Salad

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35 min795 kcal·P59g·C79g·F26g
Organic Spinach and Quinoa Salad with Grilled Chicken
snack

Organic Spinach and Quinoa Salad with Grilled Chicken

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25 min479 kcal·P36g·C48g·F16g
Savory Quinoa and Roasted Vegetable Bowl
snack

Savory Quinoa and Roasted Vegetable Bowl

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45 min600 kcal·P45g·C60g·F20g
Baked Tilapia with Brown Rice and Steamed Asparagus
dinner

Baked Tilapia with Brown Rice and Steamed Asparagus

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48 min330 kcal·P12g·C43g·F11g
Poulet Grillé avec Pâtes Complètes et Légumes Sautés
lunch

Poulet Grillé avec Pâtes Complètes et Légumes Sautés

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35 min1130 kcal·P84g·C113g·F37g
Omelette aux Champignons et Fromage avec Pain Grillé
breakfast

Omelette aux Champignons et Fromage avec Pain Grillé

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25 min684 kcal·P54g·C71g·F24g
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