breakfast
breakfast

Менемен зі цільнозернистим хлібом

No ratings yet
25 min0 kcal·P0g·C0g·F0g
dinner
dinner

Тріска з картоплею та цукіні

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20 min0 kcal·P0g·C0g·F0g
lunch
lunch

Курка з рисом та овочами

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22 min0 kcal·P0g·C0g·F0g
breakfast
breakfast

Greek Yogurt Parfait with Granola and Honey

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8 min624 kcal·P39g·C78g·F17g
breakfast
breakfast

Oatmeal with Berries and Almonds

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13 min454 kcal·P36g·C47g·F16g
dinner
dinner

Baked Cod with Quinoa and Roasted Vegetables

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30 min407 kcal·P42g·C35g·F14g
breakfast
breakfast

Scrambled Eggs with Whole Wheat Toast and Blueberries

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15 min322 kcal·P17g·C35g·F13g
morning_snack
morning_snack

Greek Yogurt with Granola and Blueberries

No ratings yet
2 min157 kcal·P8g·C19g·F6g
breakfast
breakfast

Rice Porridge with Egg and Vegetables

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30 min658 kcal·P25g·C73g·F30g
morning_snack
morning_snack

Banana with Honey

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2 min165 kcal·P1g·C40g·F0g
lunch
lunch

Beef stir-fry with brown rice and vegetables

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27 min722 kcal·P68g·C60g·F24g
mediterranean
lunch

Baked Tilapia with Basmati Rice and Sautéed Vegetables

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20 min1134 kcal·P74g·C146g·F27g
mediterranean
breakfast

Shakshuka with Whole Wheat Pita

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15 min604 kcal·P25g·C85g·F21g
lunch
lunch

Грильована курячка з солодкою картоплею

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25 min786 kcal·P37g·C81g·F36g
dinner
dinner

Мексиканські таляс з тилапією

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25 min510 kcal·P58g·C46g·F11g
lunch
lunch

Індійське карі з нутом та рисом

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30 min507 kcal·P20g·C80g·F17g
breakfast
breakfast

Turkey meatballs with whole wheat toast and blueberries

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22 min645 kcal·P56g·C36g·F31g
breakfast
breakfast

Oatmeal Bowl with Banana and Walnuts

No ratings yet
10 min698 kcal·P29g·C119g·F21g
mediterranean
afternoon_snack

Hummus with Pita Chips

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2 min117 kcal·P3g·C16g·F5g
afternoon_snack
afternoon_snack

Rice Cakes with Strawberry Jam

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2 min210 kcal·P2g·C47g·F1g
dinner
dinner

Печена сьомга з коричневим рисом

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28 min710 kcal·P51g·C59g·F28g
breakfast
breakfast

Savory Spinach and Feta Omelette

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15 min528 kcal·P40g·C53g·F18g
dinner
dinner

Запечена тріска зі солодкою картоплею

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30 min484 kcal·P63g·C36g·F8g
snack
snack

Wraps de poulet grillé

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30 min939 kcal·P81g·C83g·F32g