Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli
dinner

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

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30 min1264 kcal·P99g·C133g·F35g
Grilled Chicken and Quinoa Power Bowl
lunch

Grilled Chicken and Quinoa Power Bowl

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45 min1155 kcal·P87g·C116g·F39g
Savory Spinach and Quinoa Breakfast Bowl
breakfast

Savory Spinach and Quinoa Breakfast Bowl

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25 min700 kcal·P53g·C70g·F23g
lamb and bulgur mediterranean bowl
lunch

lamb and bulgur mediterranean bowl

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35 min761 kcal·P60g·C91g·F22g
Grilled Tofu and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

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27 min444 kcal·P17g·C61g·F15g
Grilled Chicken with Jasmine Rice and Stir-Fried Vegetables
lunch

Grilled Chicken with Jasmine Rice and Stir-Fried Vegetables

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35 min1100 kcal·P73g·C139g·F25g
Bolo de Banana com Granola
breakfast

Bolo de Banana com Granola

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50 min482 kcal·P35g·C46g·F15g
Lentil and Vegetable Curry with Brown Rice
dinner

Lentil and Vegetable Curry with Brown Rice

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50 min702 kcal·P54g·C72g·F24g
Mini Turkey and Veggie Quesadillas
dinner

Mini Turkey and Veggie Quesadillas

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28 min518 kcal·P60g·C40g·F15g
Veggie and Mushroom Omelet with Whole Wheat Toast
breakfast

Veggie and Mushroom Omelet with Whole Wheat Toast

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22 min671 kcal·P49g·C65g·F22g
Baked Salmon with Sweet Potato and Steamed Broccoli
dinner

Baked Salmon with Sweet Potato and Steamed Broccoli

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40 min437 kcal·P34g·C46g·F15g
Herb-Crusted Salmon with Quinoa and Seasonal Veggies
dinner

Herb-Crusted Salmon with Quinoa and Seasonal Veggies

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35 min3089 kcal·P232g·C309g·F103g
Rinderfilet mit Kartoffelpüree und Pilzgemüse
dinner

Rinderfilet mit Kartoffelpüree und Pilzgemüse

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40 min1159 kcal·P87g·C130g·F32g
Herb-Crusted Chicken with Quinoa and Steamed Broccoli
dinner

Herb-Crusted Chicken with Quinoa and Steamed Broccoli

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45 min743 kcal·P56g·C75g·F25g
Lean Beef Sirloin with Roasted Sweet Potato and Green Beans
dinner

Lean Beef Sirloin with Roasted Sweet Potato and Green Beans

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45 min749 kcal·P68g·C59g·F27g
Oatmeal Waffles with Berries and Yogurt
breakfast

Oatmeal Waffles with Berries and Yogurt

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35 min719 kcal·P52g·C68g·F23g
Protein-Packed Oatmeal with Eggs
breakfast

Protein-Packed Oatmeal with Eggs

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25 min628 kcal·P49g·C65g·F22g
Quinoa & Spinach Salad with Grilled Chicken
lunch

Quinoa & Spinach Salad with Grilled Chicken

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35 min479 kcal·P36g·C48g·F16g
Protein-Packed Oatmeal Bowl
breakfast

Protein-Packed Oatmeal Bowl

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15 min456 kcal·P80g·C127g·F23g
Pan-Roasted Lean Beef with Roasted Vegetables
dinner

Pan-Roasted Lean Beef with Roasted Vegetables

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35 min340 kcal·P22g·C35g·F14g
Vollkorn-Müsli mit griechischem Joghurt und Früchten
breakfast

Vollkorn-Müsli mit griechischem Joghurt und Früchten

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5 min828 kcal·P62g·C93g·F23g
Baked Cod with Quinoa and Roasted Asparagus
dinner

Baked Cod with Quinoa and Roasted Asparagus

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30 min633 kcal·P49g·C77g·F18g
Savory Spinach and Salmon Breakfast Bowl
breakfast

Savory Spinach and Salmon Breakfast Bowl

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20 min917 kcal·P69g·C92g·F31g
Savory Protein-Packed Breakfast Burrito
breakfast

Savory Protein-Packed Breakfast Burrito

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20 min795 kcal·P60g·C80g·F27g