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breakfast
Savory Spinach and Quinoa Breakfast Bowl
A nutritious breakfast bowl featuring quinoa, sautéed spinach, poached egg, and feta cheese, topped with sunflower seeds for a delightful crunch.
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Prep 10mCook 15mTotal 25m
Savory Spinach and Quinoa Breakfast Bowl is a breakfast recipe ready in about 25 minutes. Each serving has approximately 700 kcal, 53g protein, 70g carbs, 23g fat.
1. Cook quinoa according to package instructions; set aside.
2. In a pan, heat olive oil over medium heat. Add spinach and sauté until wilted.
3. Poach eggs in simmering water for about 3-4 minutes until desired doneness.
4. In a bowl, layer cooked quinoa, sautéed spinach, and top with poached eggs.
5. Crumble feta cheese over the top, add sunflower seeds, and drizzle with lemon juice.
6. Season with salt and black pepper to taste.
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