Baked Salmon with Sweet Potato and Roasted Broccoli
dinner

Baked Salmon with Sweet Potato and Roasted Broccoli

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20 min642 kcal·P52g·C60g·F21g
Grilled Chicken with Sweet Potato & Broccoli
lunch

Grilled Chicken with Sweet Potato & Broccoli

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40 min607 kcal·P48g·C59g·F19g
Oatmeal Waffles with Blueberry Compote
breakfast

Oatmeal Waffles with Blueberry Compote

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25 min467 kcal·P45g·C44g·F10g
Pan-Seared Tofu and Shrimp with Vegetable Stir-Fry and Brown Rice
dinner

Pan-Seared Tofu and Shrimp with Vegetable Stir-Fry and Brown Rice

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35 min785 kcal·P61g·C92g·F23g
Grilled Chicken Breast with Sweet Potato and Roasted Broccoli
lunch

Grilled Chicken Breast with Sweet Potato and Roasted Broccoli

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35 min925 kcal·P45g·C102g·F38g
Grilled Lamb Chops with Couscous and Roasted Vegetables
lunch

Grilled Lamb Chops with Couscous and Roasted Vegetables

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35 min728 kcal·P57g·C77g·F26g
Veggie and Mushroom Omelet with Whole Wheat Toast
breakfast

Veggie and Mushroom Omelet with Whole Wheat Toast

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22 min671 kcal·P49g·C65g·F22g
Gegrillte Hähnchenbrust mit Süßkartoffel-Risotto und Spinat
dinner

Gegrillte Hähnchenbrust mit Süßkartoffel-Risotto und Spinat

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40 min1159 kcal·P87g·C130g·F32g
Protein-Packed Quinoa Breakfast Bowl
breakfast

Protein-Packed Quinoa Breakfast Bowl

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30 min634 kcal·P47g·C71g·F18g
Beef and Vegetable Stir-Fry with Brown Rice
dinner

Beef and Vegetable Stir-Fry with Brown Rice

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35 min832 kcal·P64g·C87g·F29g
Grilled Chicken Breast with Steamed Broccoli and Brown Rice
lunch

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

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50 min426 kcal·P26g·C41g·F16g
Turkish Lamb Meatballs with Greek Yogurt
breakfast

Turkish Lamb Meatballs with Greek Yogurt

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27 min782 kcal·P63g·C42g·F39g
Mediterranean Tuna Salad Wrap
lunch

Mediterranean Tuna Salad Wrap

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10 min738 kcal·P45g·C83g·F24g
Tuna Salad Sandwich with Vegetable Sides
lunch

Tuna Salad Sandwich with Vegetable Sides

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8 min827 kcal·P60g·C80g·F27g
Mediterranean Chickpea and Chicken Salad with Pita
lunch

Mediterranean Chickpea and Chicken Salad with Pita

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30 min598 kcal·P47g·C63g·F21g
Grilled Chicken Caesar Salad with Whole Grain Croutons
lunch

Grilled Chicken Caesar Salad with Whole Grain Croutons

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30 min547 kcal·P42g·C52g·F18g
Chicken and Vegetable Congee
breakfast

Chicken and Vegetable Congee

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75 min712 kcal·P52g·C76g·F19g
Quinoa and Black Bean Salad with Avocado Dressing
lunch

Quinoa and Black Bean Salad with Avocado Dressing

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35 min503 kcal·P31g·C63g·F14g
Pan-Seared Cod with Quinoa and Asparagus
dinner

Pan-Seared Cod with Quinoa and Asparagus

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23 min538 kcal·P42g·C54g·F18g
Soft Scrambled Eggs with Toast
breakfast

Soft Scrambled Eggs with Toast

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13 min308 kcal·P19g·C29g·F11g
Lamb and Vegetable Grain Bowl
lunch

Lamb and Vegetable Grain Bowl

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45 min643 kcal·P50g·C76g·F19g
Protein-Packed Oatmeal with Berries and Almonds
breakfast

Protein-Packed Oatmeal with Berries and Almonds

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15 min593 kcal·P39g·C77g·F17g
Protein-Packed Oatmeal Bowl with Berries and Nuts
breakfast

Protein-Packed Oatmeal Bowl with Berries and Nuts

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15 min630 kcal·P49g·C73g·F18g
Hähnchen-Teriyaki-Schüssel mit Reis und Gemüse
lunch

Hähnchen-Teriyaki-Schüssel mit Reis und Gemüse

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35 min994 kcal·P74g·C112g·F28g