Beef stir-fry with brown rice and vegetables
Tender lean beef sirloin stir-fried with broccoli and red bell pepper, served over nutritious brown rice with soy sauce and fresh ginger
Beef stir-fry with brown rice and vegetables is a lunch recipe ready in about 27 minutes. Each serving has approximately 722 kcal, 68g protein, 60g carbs, 24g fat. It fits a high-protein diet.
Cut the beef into bite-sized pieces
Chop the broccoli into florets and slice the bell pepper into strips
Mince the ginger and garlic
Heat the vegetable oil in a large wok or skillet over high heat
Add the minced ginger and garlic, stir-fry for 30 seconds until fragrant
Add the beef pieces and cook for 3-4 minutes until browned
Add the broccoli and bell pepper, stir-fry for 4-5 minutes until vegetables are tender-crisp
Pour the soy sauce over the stir-fry and toss to combine
Serve the stir-fry over the cooked brown rice