Mediterranean Tuna Salad Wrap
lunch

Mediterranean Tuna Salad Wrap

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10 min738 kcal·P45g·C83g·F24g
Protein-Packed Greek Yogurt Bowl
breakfast

Protein-Packed Greek Yogurt Bowl

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10 min616 kcal·P46g·C62g·F21g
Baked Cod with Quinoa and Roasted Vegetables
dinner

Baked Cod with Quinoa and Roasted Vegetables

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30 min414 kcal·P44g·C40g·F11g
Roasted Chicken Breast with Couscous and Vegetables
dinner

Roasted Chicken Breast with Couscous and Vegetables

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35 min860 kcal·P93g·C62g·F24g
Lamb and Vegetable Grain Bowl
lunch

Lamb and Vegetable Grain Bowl

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45 min643 kcal·P50g·C76g·F19g
Oatmeal with Banana and Almonds
breakfast

Oatmeal with Banana and Almonds

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13 min665 kcal·P52g·C77g·F19g
Mediterranean Chickpea and Vegetable Salad with Feta
lunch

Mediterranean Chickpea and Vegetable Salad with Feta

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15 min580 kcal·P46g·C62g·F20g
Greek Yogurt with Granola and Blueberries
morning_snack

Greek Yogurt with Granola and Blueberries

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2 min157 kcal·P8g·C19g·F6g
Turkey Meatball Bowl with Brown Rice and Roasted Vegetables
lunch

Turkey Meatball Bowl with Brown Rice and Roasted Vegetables

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60 min868 kcal·P63g·C84g·F28g
Mediterranean Chickpea and Chicken Salad with Pita
lunch

Mediterranean Chickpea and Chicken Salad with Pita

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30 min598 kcal·P47g·C63g·F21g
High-Protein Ricotta Berry Bowl
breakfast

High-Protein Ricotta Berry Bowl

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10 min644 kcal·P47g·C70g·F17g
Chicken and Vegetable Congee
breakfast

Chicken and Vegetable Congee

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75 min712 kcal·P52g·C76g·F19g
Lentil and Vegetable Buddha Bowl
lunch

Lentil and Vegetable Buddha Bowl

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40 min698 kcal·P46g·C83g·F24g
Veggie Egg Scramble with Whole Wheat Toast
breakfast

Veggie Egg Scramble with Whole Wheat Toast

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22 min505 kcal·P30g·C60g·F13g
Protein Pancakes with Berries
breakfast

Protein Pancakes with Berries

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18 min683 kcal·P41g·C98g·F20g
Soft Scrambled Eggs with Toast
breakfast

Soft Scrambled Eggs with Toast

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13 min308 kcal·P19g·C29g·F11g
Roasted Salmon with Root Vegetables and Quinoa
dinner

Roasted Salmon with Root Vegetables and Quinoa

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40 min752 kcal·P57g·C55g·F34g
Scrambled Eggs with Whole Wheat Toast and Fresh Fruit
breakfast

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

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15 min644 kcal·P39g·C76g·F17g
Tuna Salad Wrap with Vegetables and Hummus
lunch

Tuna Salad Wrap with Vegetables and Hummus

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12 min927 kcal·P68g·C100g·F25g
Grilled Chicken Breast with Steamed Broccoli and Brown Rice
lunch

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

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50 min426 kcal·P26g·C41g·F16g
Protein-Packed Oatmeal with Berries and Almonds
breakfast

Protein-Packed Oatmeal with Berries and Almonds

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15 min593 kcal·P39g·C77g·F17g
Scrambled Eggs with Toast and Avocado
breakfast

Scrambled Eggs with Toast and Avocado

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13 min586 kcal·P42g·C62g·F16g
Lean Ground Beef and Black Bean Power Bowl
lunch

Lean Ground Beef and Black Bean Power Bowl

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40 min956 kcal·P76g·C101g·F34g
Oatmeal Bowl with Cottage Cheese and Almonds
breakfast

Oatmeal Bowl with Cottage Cheese and Almonds

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13 min904 kcal·P66g·C141g·F19g