breakfast
breakfast

Smoked Salmon and Egg Breakfast Bowl

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18 min576 kcal·P42g·C63g·F16g
dinner
dinner

Herb-Crusted Pork Tenderloin with Brown Rice and Steamed Broccoli

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55 min915 kcal·P68g·C101g·F25g
lunch
lunch

Lean Beef and Barley Salad with Roasted Root Vegetables

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60 min739 kcal·P54g·C71g·F24g
lunch
lunch

grilled shrimp and black rice bowl with edamame

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65 min820 kcal·P61g·C90g·F22g
breakfast
breakfast

cottage cheese protein bowl with granola and peaches

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20 min687 kcal·P50g·C75g·F18g
mediterranean
lunch

lamb and bulgur mediterranean bowl

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35 min761 kcal·P60g·C91g·F22g
breakfast
breakfast

Protein-Rich French Toast with Turkey Sausage

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25 min655 kcal·P50g·C74g·F19g
breakfast
breakfast

Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes

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22 min530 kcal·P48g·C55g·F15g
breakfast
breakfast

Almond Butter Banana Toast with Greek Yogurt

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8 min770 kcal·P56g·C84g·F21g
dinner
dinner

Ikan Bakar dengan Sambal Matah dan Nasi Putih

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50 min449 kcal·P35g·C53g·F13g
dinner
dinner

Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce

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55 min504 kcal·P38g·C50g·F17g
dinner
dinner

Spicy Quinoa and Black Bean Bowl

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30 min875 kcal·P66g·C88g·F30g
dinner
dinner

Herb-Crusted Pork Tenderloin with Roasted Root Vegetables

No ratings yet
40 min558 kcal·P43g·C57g·F19g
breakfast
breakfast

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

No ratings yet
22 min533 kcal·P40g·C54g·F18g
dinner
dinner

Pan-Seared Salmon with Roasted Sweet Potato and Asparagus

No ratings yet
47 min504 kcal·P39g·C52g·F18g
lunch
lunch

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

No ratings yet
40 min612 kcal·P46g·C62g·F20g
lunch
lunch

Salmon Teriyaki Bowl with Sweet Potato

No ratings yet
45 min1195 kcal·P87g·C115g·F39g
dinner
dinner

Herb-Grilled Chicken Breast with Roasted Root Vegetables

No ratings yet
43 min535 kcal·P32g·C58g·F17g
lunch
lunch

Turkey and Avocado Sandwich with Mixed Greens Salad

No ratings yet
10 min872 kcal·P53g·C108g·F24g
mediterranean
lunch

Mediterranean Lentil and Vegetable Bowl with Grilled Chicken

No ratings yet
33 min620 kcal·P46g·C62g·F20g
breakfast
breakfast

Greek Yogurt Berry Bowl with Granola

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8 min460 kcal·P36g·C53g·F13g
breakfast
breakfast

Veggie-Loaded Egg Scramble with Whole Wheat Toast

No ratings yet
20 min563 kcal·P43g·C57g·F19g
breakfast
breakfast

Veggie and Cheese Breakfast Frittata

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25 min525 kcal·P40g·C54g·F18g
breakfast
breakfast

Ricotta Protein Smoothie Bowl

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10 min483 kcal·P36g·C54g·F13g