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lunch
lunch

Grilled Chicken Breast with Farro and Roasted Vegetables

Seasoned grilled chicken breast served with nutty farro grain, roasted bell peppers, zucchini, and cherry tomatoes

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high-protein
Prep 15mCook 30mTotal 45m

Grilled Chicken Breast with Farro and Roasted Vegetables is a lunch recipe ready in about 45 minutes. Each serving has approximately 722 kcal, 44g protein, 88g carbs, 19g fat. It fits a high-protein diet.

Instructions
  1. Cook farro according to package directions (usually about 30 minutes), drain and set aside

  2. Preheat grill or grill pan to medium-high heat

  3. Season chicken breast with oregano, salt, pepper, and half the minced garlic

  4. Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F, then rest for 3 minutes and slice

  5. Toss bell peppers, zucchini, and cherry tomatoes with 1 tbsp olive oil, remaining garlic, salt and pepper

  6. Grill vegetables for 8-10 minutes, stirring occasionally, until tender with light char marks

  7. Dress cooked farro with 1 tbsp olive oil and lemon juice

  8. Plate farro, arrange grilled vegetables and chicken on top

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