Watercress, cooked
Category: Vegetables and Vegetable Products
100g of Watercress, cooked contains 36 kcal calories, 2.4g protein, and 31.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 1.35 g | 0% |
| Total fat | 2.84 g | 4% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 173 mg | 8% |
| Potassium | 344 mg | 7% |
| Calcium | 125 mg | 10% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 63 mg | 5% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 0.98 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 170 µg | 19% |
| Retinol | 12 µg | — |
| Vitamin C | 31.3 mg | 35% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.45 mg | 10% |
| Vitamin K | 262.5 µg | 219% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,898 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5,703 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 142 g
- 90000 Quantity not specified
- 71 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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