Vegetable sandwich wrap
Category: Vegetables and Vegetable Products
100g of Vegetable sandwich wrap contains 160 kcal calories, 5.42g protein, and 16.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.42 g | 11% |
| Carbohydrates | 19.71 g | 7% |
| Total fat | 6.55 g | 8% |
| Fiber | 1.8 g | 6% |
| Sugars | 3.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 528 mg | 23% |
| Potassium | 149 mg | 3% |
| Calcium | 165 mg | 13% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 145 mg | 12% |
| Iron | 1.68 mg | 9% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 9.9 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.97 g | 15% |
| Monounsaturated fat | 1.72 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Retinol | 30 µg | — |
| Vitamin C | 16.6 mg | 18% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 10.2 µg | 9% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.66 mg | 10% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 8.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 335 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 32 µg | — |
| Lycopene | 306 µg | — |
| Lutein + zeaxanthin | 151 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 165 g
- 90000 Quantity not specified
- 165 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Vegetable sandwich wrap in your next meal plan
Melio can build a complete week of meals around Vegetable sandwich wrap (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan