Vegetable curry
Category: Vegetables and Vegetable Products
100g of Vegetable curry contains 86 kcal calories, 1.6g protein, and 12.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 8.81 g | 3% |
| Total fat | 5.27 g | 7% |
| Fiber | 1.8 g | 6% |
| Sugars | 3.18 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 388 mg | 17% |
| Potassium | 286 mg | 6% |
| Calcium | 21 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 41 mg | 3% |
| Iron | 0.68 mg | 4% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.26 g | 6% |
| Monounsaturated fat | 1.89 g | — |
| Polyunsaturated fat | 1.73 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Retinol | 1 µg | — |
| Vitamin C | 12.3 mg | 14% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.41 mg | 9% |
| Vitamin K | 10.4 µg | 9% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.82 mg | 5% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 12.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 662 µg | — |
| Alpha-carotene | 215 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 4,602 µg | — |
| Lutein + zeaxanthin | 139 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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