Spinach salad, no dressing
Category: Vegetables and Vegetable Products
100g of Spinach salad, no dressing contains 84 kcal calories, 7.02g protein, and 236µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 7.02 g | 14% |
| Carbohydrates | 2.09 g | 1% |
| Total fat | 5.07 g | 7% |
| Fiber | 1.2 g | 4% |
| Sugars | 0.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 220 mg | 10% |
| Potassium | 480 mg | 10% |
| Calcium | 60 mg | 5% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 91 mg | 7% |
| Iron | 1.22 mg | 7% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.07 mg | 8% |
| Selenium | 10 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.55 g | 8% |
| Monounsaturated fat | 1.92 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 86 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 236 µg | 26% |
| Retinol | 32 µg | — |
| Vitamin C | 19.1 mg | 21% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 1.71 mg | 11% |
| Vitamin K | 347.9 µg | 290% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1.12 mg | 7% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 93 µg | 23% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 82.2 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,451 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4,411 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 74 g
- 90000 Quantity not specified
- 74 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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