Potato, hash brown
Potato, hash brown, from fresh, with cheese
Category: Vegetables and Vegetable Products
100g of Potato, hash brown contains 223 kcal calories, 5.1g protein, and 2.11mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 5.1 g | 10% |
| Carbohydrates | 16.18 g | 6% |
| Total fat | 15.49 g | 20% |
| Fiber | 1.4 g | 5% |
| Sugars | 1.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 389 mg | 17% |
| Potassium | 354 mg | 8% |
| Calcium | 113 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 112 mg | 9% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.13 mg | 14% |
| Selenium | 4.5 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.25 g | 21% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Retinol | 47 µg | — |
| Vitamin C | 8.3 mg | 9% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.11 mg | 14% |
| Vitamin K | 11.6 µg | 10% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.05 mg | 7% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 13.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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