Peppers, jalapenos
Category: Vegetables and Vegetable Products
100g of Peppers, jalapenos contains 26 kcal calories, 0.86g protein, and 65.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 0.86 g | 2% |
| Carbohydrates | 5.53 g | 2% |
| Total fat | 0.38 g | 0% |
| Fiber | 2.7 g | 10% |
| Sugars | 2.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 716 mg | 31% |
| Potassium | 180 mg | 4% |
| Calcium | 36 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Retinol | 0 µg | — |
| Vitamin C | 65.4 mg | 73% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.24 mg | 15% |
| Vitamin K | 20.2 µg | 17% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.81 mg | 5% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.2 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 500 µg | — |
| Alpha-carotene | 115 µg | — |
| Beta-cryptoxanthin | 53 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 723 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 90.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 2 g
- 62368 1 whole
- 15 g
- 10205 1 cup
- 150 g
- 64616 Guideline amount per sandwich
- 10 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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