Peppers, hot, raw
Category: Vegetables and Vegetable Products
100g of Peppers, hot, raw contains 34 kcal calories, 1.39g protein, and 131.2mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1.39 g | 3% |
| Carbohydrates | 7.66 g | 3% |
| Total fat | 0.4 g | 1% |
| Fiber | 2.2 g | 8% |
| Sugars | 4.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 6 mg | 0% |
| Potassium | 285 mg | 6% |
| Calcium | 13 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 34 mg | 3% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Retinol | 0 µg | — |
| Vitamin C | 131.2 mg | 146% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.13 mg | 14% |
| Vitamin K | 16.2 µg | 13% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.26 mg | 8% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 548 µg | — |
| Alpha-carotene | 52 µg | — |
| Beta-cryptoxanthin | 72 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 785 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61667 1 piece
- 5 g
- 61935 1 slice
- 5 g
- 62368 1 whole
- 15 g
- 10205 1 cup
- 150 g
- 90000 Quantity not specified
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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