Peppers, banana, raw
Category: Vegetables and Vegetable Products
100g of Peppers, banana, raw contains 27 kcal calories, 1.66g protein, and 82.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 1.66 g | 3% |
| Carbohydrates | 5.35 g | 2% |
| Total fat | 0.45 g | 1% |
| Fiber | 3.4 g | 12% |
| Sugars | 1.95 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 13 mg | 1% |
| Potassium | 256 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 32 mg | 3% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.3 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 82.7 mg | 92% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 9.5 µg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.24 mg | 8% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.4 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 184 µg | — |
| Alpha-carotene | 39 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.81 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62368 1 whole
- 45 g
- 10205 1 cup
- 150 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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