Pepper, for use on a sandwich
Category: Vegetables and Vegetable Products
100g of Pepper, for use on a sandwich contains 27 kcal calories, 0.81g protein, and 120.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 0.81 g | 2% |
| Carbohydrates | 5.72 g | 2% |
| Total fat | 0.12 g | 0% |
| Fiber | 1 g | 4% |
| Sugars | 3.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 188 mg | 4% |
| Calcium | 6 mg | 0% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 22 mg | 2% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.05 mg | 5% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 88 µg | 10% |
| Retinol | 0 µg | — |
| Vitamin C | 120.6 mg | 134% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.83 mg | 5% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 916 µg | — |
| Alpha-carotene | 20 µg | — |
| Beta-cryptoxanthin | 248 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 196 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 93.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64546 Guideline amount on regular sandwich
- 10 g
- 64547 Guideline amount on large sandwich
- 20 g
- 90000 Quantity not specified
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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