Lettuce, salad with assorted vegetables excluding tomatoes and carrots
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing
Category: Vegetables and Vegetable Products
100g of Lettuce, salad with assorted vegetables excluding tomatoes and carrots contains 23 kcal calories, 1.19g protein, and 178µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 1.19 g | 2% |
| Carbohydrates | 4.09 g | 1% |
| Total fat | 0.19 g | 0% |
| Fiber | 1.3 g | 5% |
| Sugars | 1.55 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 34 mg | 1% |
| Potassium | 273 mg | 6% |
| Calcium | 31 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 29 mg | 2% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.06 mg | 7% |
| Selenium | 1.5 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 178 µg | 20% |
| Retinol | 0 µg | — |
| Vitamin C | 15.8 mg | 18% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 96.4 µg | 80% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.54 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 41 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,130 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,463 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 93.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 74 g
- 90000 Quantity not specified
- 74 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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