Eggplant with cheese and tomato sauce
Category: Vegetables and Vegetable Products
100g of Eggplant with cheese and tomato sauce contains 90 kcal calories, 6.16g protein, and 0.33µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6.16 g | 12% |
| Carbohydrates | 6.34 g | 2% |
| Total fat | 4.84 g | 6% |
| Fiber | 2.2 g | 8% |
| Sugars | 3.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 325 mg | 14% |
| Potassium | 246 mg | 5% |
| Calcium | 164 mg | 13% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 138 mg | 11% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.09 mg | 10% |
| Selenium | 6.3 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.67 g | 13% |
| Monounsaturated fat | 1.08 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Retinol | 44 µg | — |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.66 mg | 4% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 9.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 76 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 3,618 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 198 g
- 90000 Quantity not specified
- 99 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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