Eggplant and meat casserole
Category: Vegetables and Vegetable Products
100g of Eggplant and meat casserole contains 96 kcal calories, 7.11g protein, and 0.59µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 7.11 g | 14% |
| Carbohydrates | 4.67 g | 2% |
| Total fat | 5.53 g | 7% |
| Fiber | 1.5 g | 5% |
| Sugars | 2.89 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 176 mg | 8% |
| Potassium | 224 mg | 5% |
| Calcium | 57 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 91 mg | 7% |
| Iron | 0.85 mg | 5% |
| Zinc | 1.43 mg | 13% |
| Copper | 0.06 mg | 7% |
| Selenium | 7.7 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.92 g | 10% |
| Monounsaturated fat | 2.19 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 54 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 4.5 mg | 5% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 21.1 µg | 18% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.22 mg | 8% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0.59 µg | 25% |
| Choline | 42.6 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 101 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 536 µg | — |
| Lutein + zeaxanthin | 131 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61490 1 moussaka (8" square)
- 915 g
- 61489 1 moussaka (7" x 12")
- 1,228 g
- 61720 1 piece (3" x 2" x 1")
- 86 g
- 10205 1 cup
- 203 g
- 51000 1 cubic inch
- 14 g
- 90000 Quantity not specified
- 152 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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