Cucumber salad, made with sour cream dressing
Category: Vegetables and Vegetable Products
100g of Cucumber salad, made with sour cream dressing contains 66 kcal calories, 1.3g protein, and 46µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 1.3 g | 3% |
| Carbohydrates | 3.7 g | 1% |
| Total fat | 5.18 g | 7% |
| Fiber | 0.4 g | 1% |
| Sugars | 2.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 219 mg | 10% |
| Potassium | 164 mg | 3% |
| Calcium | 42 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 45 mg | 4% |
| Iron | 0 mg | 0% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 1.3 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.03 g | 15% |
| Monounsaturated fat | 1.07 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Retinol | 43 µg | — |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 17.3 µg | 14% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 9.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 32 µg | — |
| Alpha-carotene | 8 µg | — |
| Beta-cryptoxanthin | 18 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 133 g
- 90000 Quantity not specified
- 67 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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