Cucumber, for use on a sandwich
Category: Vegetables and Vegetable Products
100g of Cucumber, for use on a sandwich contains 16 kcal calories, 0.62g protein, and 170mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.62 g | 1% |
| Carbohydrates | 2.95 g | 1% |
| Total fat | 0.18 g | 0% |
| Fiber | 0.5 g | 2% |
| Sugars | 1.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 170 mg | 4% |
| Calcium | 16 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 23 mg | 2% |
| Iron | 0 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.3 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 45 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 26 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 23 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 95.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64546 Guideline amount on regular sandwich
- 10 g
- 64547 Guideline amount on large sandwich
- 20 g
- 90000 Quantity not specified
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Cucumber, for use on a sandwich in your next meal plan
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