Cauliflower, raw
Category: Vegetables and Vegetable Products
100g of Cauliflower, raw contains 25 kcal calories, 1.92g protein, and 48.2mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.92 g | 4% |
| Carbohydrates | 4.97 g | 2% |
| Total fat | 0.28 g | 0% |
| Fiber | 2 g | 7% |
| Sugars | 1.91 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 30 mg | 1% |
| Potassium | 299 mg | 6% |
| Calcium | 22 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 44 mg | 4% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 48.2 mg | 54% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 15.5 µg | 13% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 44.3 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61667 1 piece
- 13 g
- 60782 1 floweret
- 13 g
- 10205 1 cup
- 110 g
- 90000 Quantity not specified
- 55 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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