Broccoli slaw salad
Category: Vegetables and Vegetable Products
100g of Broccoli slaw salad contains 123 kcal calories, 1.97g protein, and 59.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 1.97 g | 4% |
| Carbohydrates | 10.41 g | 4% |
| Total fat | 8.11 g | 10% |
| Fiber | 1.9 g | 7% |
| Sugars | 6.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 295 mg | 13% |
| Potassium | 233 mg | 5% |
| Calcium | 35 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 57 mg | 5% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 2.1 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.25 g | 6% |
| Monounsaturated fat | 1.69 g | — |
| Polyunsaturated fat | 4.43 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 82 µg | 9% |
| Retinol | 4 µg | — |
| Vitamin C | 59.5 mg | 66% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 81.6 µg | 68% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 16.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 784 µg | — |
| Alpha-carotene | 304 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 511 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.19 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 186 g
- 90000 Quantity not specified
- 93 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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