Broccoli raab, raw
Category: Vegetables and Vegetable Products
100g of Broccoli raab, raw contains 22 kcal calories, 3.17g protein, and 20.2mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 3.17 g | 6% |
| Carbohydrates | 2.85 g | 1% |
| Total fat | 0.49 g | 1% |
| Fiber | 2.7 g | 10% |
| Sugars | 0.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 33 mg | 1% |
| Potassium | 196 mg | 4% |
| Calcium | 108 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 73 mg | 6% |
| Iron | 2.14 mg | 12% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.04 mg | 5% |
| Selenium | 1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 131 µg | 15% |
| Retinol | 0 µg | — |
| Vitamin C | 20.2 mg | 22% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.62 mg | 11% |
| Vitamin K | 224 µg | 187% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.22 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 83 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,573 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,121 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 40 g
- 90000 Quantity not specified
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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