Broccoli, frozen, cooked
Broccoli, frozen, cooked, no added fat
Category: Vegetables and Vegetable Products
100g of Broccoli, frozen, cooked contains 28 kcal calories, 3.09g protein, and 40mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 3.09 g | 6% |
| Carbohydrates | 5.33 g | 2% |
| Total fat | 0.12 g | 0% |
| Fiber | 3 g | 11% |
| Sugars | 1.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 127 mg | 6% |
| Potassium | 142 mg | 3% |
| Calcium | 33 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.61 mg | 3% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.03 mg | 4% |
| Selenium | 0.7 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Retinol | 0 µg | — |
| Vitamin C | 40 mg | 44% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.32 mg | 9% |
| Vitamin K | 87.8 µg | 73% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 56 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 595 µg | — |
| Alpha-carotene | 19 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,092 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 90.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 185 g
- 61667 1 piece
- 10 g
- 60782 1 floweret
- 10 g
- 62216 1 spear
- 40 g
- 90000 Quantity not specified
- 93 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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