Broccoli casserole with noodles
Category: Vegetables and Vegetable Products
100g of Broccoli casserole with noodles contains 112 kcal calories, 3.55g protein, and 42.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.55 g | 7% |
| Carbohydrates | 15.86 g | 6% |
| Total fat | 3.77 g | 5% |
| Fiber | 1.9 g | 7% |
| Sugars | 1.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 186 mg | 8% |
| Potassium | 191 mg | 4% |
| Calcium | 41 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 71 mg | 6% |
| Iron | 1.07 mg | 6% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.08 mg | 8% |
| Selenium | 9.5 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.73 g | 9% |
| Monounsaturated fat | 0.79 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Retinol | 26 µg | — |
| Vitamin C | 42.1 mg | 47% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 55.9 µg | 47% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.23 mg | 8% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 19.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 50 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 395 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 228 g
- 90000 Quantity not specified
- 114 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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