Broccoli and cauliflower, cooked
Broccoli and cauliflower, cooked, fat added
Category: Vegetables and Vegetable Products
100g of Broccoli and cauliflower, cooked contains 46 kcal calories, 2.29g protein, and 34.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 2.29 g | 5% |
| Carbohydrates | 4.41 g | 2% |
| Total fat | 2.71 g | 3% |
| Fiber | 2.8 g | 10% |
| Sugars | 1.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 135 mg | 6% |
| Potassium | 136 mg | 3% |
| Calcium | 25 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 36 mg | 3% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Retinol | 11 µg | — |
| Vitamin C | 34.6 mg | 38% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.05 mg | 7% |
| Vitamin K | 50.5 µg | 42% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 297 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 542 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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