Asparagus, fresh, cooked
Asparagus, fresh, cooked, no added fat
Category: Vegetables and Vegetable Products
100g of Asparagus, fresh, cooked contains 21 kcal calories, 2.36g protein, and 2.29mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 2.36 g | 5% |
| Carbohydrates | 4.16 g | 2% |
| Total fat | 0.13 g | 0% |
| Fiber | 2.3 g | 8% |
| Sugars | 2.02 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 127 mg | 6% |
| Potassium | 217 mg | 5% |
| Calcium | 26 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 56 mg | 4% |
| Iron | 2.29 mg | 13% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.2 mg | 23% |
| Selenium | 2.5 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Retinol | 0 µg | — |
| Vitamin C | 5.1 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.21 mg | 8% |
| Vitamin K | 44.6 µg | 37% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 457 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 723 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61667 1 piece
- 4 g
- 62216 1 spear
- 16 g
- 10205 1 cup
- 180 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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