Asparagus, canned, cooked
Asparagus, canned, cooked, no added fat
Category: Vegetables and Vegetable Products
100g of Asparagus, canned, cooked contains 19 kcal calories, 2.14g protein, and 91µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 2.14 g | 4% |
| Carbohydrates | 2.46 g | 1% |
| Total fat | 0.65 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugars | 1.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 287 mg | 12% |
| Potassium | 172 mg | 4% |
| Calcium | 16 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 43 mg | 3% |
| Iron | 1.83 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 1.7 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 0 µg | — |
| Vitamin C | 16.6 mg | 18% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 41.3 µg | 34% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.95 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 91 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 493 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 24 µg | — |
| Lutein + zeaxanthin | 630 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 93.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62216 1 spear
- 16 g
- 10205 1 cup
- 240 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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