Turkey, young hen, roasted
Turkey, young hen, skin only, cooked, roasted
Category: Poultry Products
100g of Turkey, young hen, roasted contains 482 kcal calories, 19.03g protein, and 144.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 19.03 g | 38% |
| Carbohydrates | 0 g | 0% |
| Total fat | 44.45 g | 57% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 44 mg | 2% |
| Potassium | 155 mg | 3% |
| Calcium | 32 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 133 mg | 11% |
| Iron | 1.82 mg | 10% |
| Zinc | 2.06 mg | 19% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.02 mg | 1% |
| Selenium | 144.1 µg | 262% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.59 g | 58% |
| Monounsaturated fat | 18.94 g | — |
| Polyunsaturated fat | 10.18 g | — |
| Cholesterol | 106 mg | 35% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.8 mg | 18% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.24 µg | 10% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.14 g | — |
| Leucine | 1.12 g | — |
| Isoleucine | 0.61 g | — |
| Valine | 0.8 g | — |
| Threonine | 0.68 g | — |
| Methionine | 0.38 g | — |
| Phenylalanine | 0.64 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.37 g | — |
| Arginine | 1.47 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 35.53 g | — |
Household serving sizes
g- unit (yield from 1 lb ready-to-cook turkey)
- 31 g
- 0.5 turkey, skin only
- 196 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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